<p>Hot flashes, mood swings, sleepless nights… and faith that holds it all together. Freda B gets real about navigating perimenopause mentally, physically, and spiritually and how to keep becoming in the middle of the change.</p>

Hot flashes, mood swings, sleepless nights… and faith that holds it all together. Freda B gets real about navigating perimenopause mentally, physically, and spiritually and how to keep becoming in the middle of the change.

Becoming Her in the Change (Part 1)

Becoming Her is the podcast for women who are still in the middle of their story.
Hosted by Freda Brown, this show is a safe space for faith-filled growth, healing, glow-ups, and the real-life in-betweens.
Whether you’re working on your mindset, your purpose, your body, or your walk with God — you’re not alone. We’re showing up as we are, not waiting to be perfect to step into our power.
Expect real conversations, God moments, gentle nudges, and a whole lot of encouragement.
Because the woman you’re becoming?
She’s worth the wait.

New episodes every week. Let’s grow, sis!

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Personal Journals

Becoming Her is the podcast for women who are still in the middle of their story. Hosted by Freda Brown, this show is a safe space for faith-filled growth, healing, glow-ups, and the real-life in-betweens. Whether you’re working on your mindset, your purpose, your body, or your walk with God — you’re not alone. We’re showing up as we are, not waiting to be perfect to step into our power. Expect real conversations, God moments, gentle nudges, and a whole lot of encouragement. Because the woman you’re becoming? She’s worth the wait. New episodes every week. Let’s grow, sis!

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Becoming Her in the Change (Part 1)

Becoming Her in the Change (Part 1)