If you've ever wondered why you keep starting over, struggle to stay motivated, or feel like you just can't follow through on your goals—this episode is for you.

Today, I'm sharing the exact 6-phase framework I've built my new coaching program around. After coaching hundreds of women over the years, I realized that lasting transformation has very little to do with finding the perfect workout or meal plan—and everything to do with the identity, beliefs, and subconscious patterns driving your actions every day.

In this episode, we'll dive into:

✨ Awareness – Uncover the hidden beliefs and subconscious patterns that are keeping you stuck.

✨ Understanding – Learn where those beliefs came from, why they aren't your fault, and how forgiveness can help you move forward.

✨ Regulation – Discover simple ways to calm your nervous system so you can respond intentionally instead of reacting on autopilot.

✨ Releasing – Let go of the stories and limiting beliefs that no longer serve the woman you're becoming.

✨ Becoming – Intentionally choose a new identity, rewrite your beliefs, and create a vision for your future self.

✨ Embodying – Learn how to start making decisions as your future self today, so your habits naturally align with the life you're creating.

I'll also share one of the biggest lessons I've learned after years of coaching: why the clients who embraced the mindset and identity work alongside fitness saw the most sustainable transformations—not just in their health, but in their confidence, relationships, careers, and overall lives.

This isn't about becoming a completely different person.

It's about uncovering who you've always been underneath the fear, self-doubt, and limiting beliefs.

If you're ready to stop relying on motivation and start becoming the woman who naturally follows through on her goals, this episode will completely change the way you think about personal growth.

🎧 Grab a notebook—you'll want to journal through this one.

Claim the last spot for the program here -

https://www.liv-murphy-fitness.com/checkout?checkoutId=ca727402-f399-4da5-90aa-e369e6aafec5¤cy=CAD&contentAppId=324cf725-53d9-4bb2-b8f6-0c8ec9a77f45&contentComponentId=4ca49999-12ba-46d7-8dca-03ee4a6c1b7c

Send me a message on instagram for more info: @livfit_weightloss

Just a fun little mini episode I felt called to share with you today, about my journey with ADHD helping several clients with ADHD and how you are capable of so much with ADHD. some of the most successful people have it, and it can be your biggest tool for success if you let it!

Why do you keep repeating the same patterns, even when you desperately want change?

In this episode, we dive into the power of the mind, subconscious programming, and the hidden beliefs that may be keeping you stuck in cycles of self-sabotage, people pleasing, overwhelm, and starting over.

I'm sharing my own journey—from quitting my job at the worst possible time and investing in myself despite fear, to completely changing my life by changing who I believed I was.

Because lasting transformation isn't about more willpower.

It's about becoming someone different.

If you're ready to stop operating from old stories and start creating a life you're genuinely excited about, this episode is for you. ✨

More about my 1 on 1 offer - https://www.liv-murphy-fitness.com/copy-of-home

In this episode, I'm sharing the philosophy behind The Becoming Her Blueprint—the program I created after 8 years of personal transformation, losing over 70 pounds, navigating two postpartum journeys, and investing over $40,000 into my health, mindset, and personal growth.

We'll talk about identity, self-trust, and why the women who create lasting results aren't more motivated—they've simply become someone who naturally follows through on the promises they make to themselves.

If you're tired of starting over and you're ready to build a healthy body, unwavering confidence, and a life you genuinely love, this episode is for you.

✨ Ready to become her? Learn more and join The Becoming Her Blueprint using the link below.

https://www.liv-murphy-fitness.com/mama-mindset-shift

This year I thought I needed another supplement, another protocol, another answer to finally heal my skin, energy and body postpartum… but the truth was so much simpler than I realized.

In this episode I’m sharing my journey with reverse dieting, healing my nervous system, and changing the beliefs that were keeping me stuck in fight or flight mode. During a really busy season of motherhood and life, I slowly stopped doing the little things that made me feel good — drinking enough water, slowing down, regulating my nervous system, trusting my body — and instead I spiraled into constantly asking myself “what’s wrong with me?” and “why can’t I heal?”

If you’ve been feeling exhausted, inflamed, disconnected from yourself or frustrated with your body postpartum, this episode is for you.

I’m currently looking for 5 busy moms who want to lose 40+ lbs this year. I have a crazy deal running right now — learn more here: https://www.liv-murphy-fitness.com/copy-of-home

In honor of International Women’s Day, today’s episode is about giving back.

This morning I had the opportunity to be in a room with so many incredible women sharing their journeys in business — the wins, the failures, the pivots, and the lessons learned along the way. One message that kept coming up over and over again from every speaker was the importance of lifting other women up and sharing what we know.

So today, that’s exactly what I’m doing.

In this episode, I’m sharing exactly what I would tell you if you became a new client of mine. In a world where the wellness industry is constantly marketing the next “perfect” solution, it can feel overwhelming to know what actually matters.

So I’m simplifying it.

And the first few things might surprise you, because we’re not starting with nutrition or workouts.

We’re talking about sustainability, mindset, habits, nervous system regulation, and how to build a healthy lifestyle that actually lasts — not just something that works for a few weeks.

If you’ve ever struggled with starting over, feeling overwhelmed, or trying approaches that just weren’t sustainable, this episode will give you the foundational principles you actually need to succeed.

Because real results don’t come from extremes.

They come from becoming the woman who shows up for herself consistently.

2 spots open for 1:1 Coaching: https://www.liv-murphy-fitness.com/copy-of-home

If you're a mom who needs deeper on your weight loss journey support without the overwhelm lets chat about the Mama Mindset Shift: https://www.liv-murphy-fitness.com/mama-mindset-shift

Check out my Instagram for daily Motivation and the inside scoop on what I am offering @livfit_weightloss

Last year forced me to slow down, go inward, and rebuild the routines and mindset that once made me feel grounded, inspired, and excited about life and business. In this episode I share how motherhood, burnout, and big life changes led me to lose my spark — and the simple shifts that helped me find it again. If you’re a busy mom feeling foggy, overwhelmed, or stuck on autopilot, this conversation will remind you what’s possible when you choose yourself again.

Todays Sponsor is the Mama Mindset shift: https://www.liv-murphy-fitness.com/mama-mindset-shift

Check Out IG for more information and tips and tricks for your journey: livfit_weightloss

Make your fitness routine as easy and automatic as brushing your teeth, so that the results and lifestyle changes last forever

Join my Becoming her membership now to start creating habits more easily in a supportive community

https://www.skool.com/the-becoming-her-membership-4544/about

find more tips and inspiration on my instagram page @livfit_weightloss

More about me and my programs

https://www.liv-murphy-fitness.com/

In this episode we dive into the world of female entrepreneurs and how NONE of the successful entrepreneurs that I know have done what we are taught is realistic or responsible, including myself.

If you have a bigger and better vision for your life than youre living right now, you need to take a leap, you need to take the risks to get there.

I have 2 Business coaching spots open for this month, dm me over on instagram @livfit_businessmentor

or book a FREE consultation here

https://app.acuityscheduling.com/schedule.php?owner=30340010&appointmentType=53624158

Learn more about me and what I do on my website

https://www.liv-murphy-fitness.com/

Becoming fit as a mom looks different — and in this episode, I’m sharing a real-life update on how my own fitness journey has shifted after two kids, a big move, and a season that forced me to rethink everything.

We’re talking about why gym routines stop working, how home workouts became my new normal, and the mindset shift that matters more than any plan. If you’ve ever felt like there’s no time, no energy, or no control once kids enter the picture — this episode is for you.

I’ll also introduce The Becoming Her, Mom Protocol — a high-accountability, no-guesswork approach built specifically for moms who want results without adding more to their mental load.

This is your reminder: you don’t need perfect conditions — you just need to decide who you’re becoming and show up as her.

Head over to my Instagram & DM me for more info @livfit_weightloss

Or apply on my website:

https://www.liv-murphy-fitness.com/copy-of-home