Why Christian women burn out is not random. It follows patterns you can see and break. In this soul deep episode of Becoming Her, Fe Jones blends biblical wisdom and psychology to expose the three core drivers of burnout in high achieving Christian women: fear of missing out that leads to quiet overcommitment, a lack of boundaries with others and with self, and unrealistic expectations that ignore real capacity. You will learn how to guard your heart with clear limits, prune old yeses, and rebuild rhythms of rest without losing your God given ambition. Scripture from the NLT grounds every strategy so you can work from peace instead of chasing it. If you are ready to protect your mind, your marriage, your health, and your assignment, this conversation will help you subtract what drains you and strengthen what God is building in you.

Listen on my website, Apple Podcasts, Amazon Music, or Spotify.

Being a mompreneur is a high calling—and a high-pressure role. Between raising children, building a business, and managing a household, burnout often feels inevitable. But it doesn’t have to be. In this empowering episode of the Becoming Her podcast, Fe Jones equips Christian women with three simple yet powerful strategies to protect their peace, guard their energy, and thrive in both motherhood and business.

Discover why asking for help is not weakness but wisdom, how planning ahead reduces stress and creates margin, and why reevaluating commitments is crucial for maintaining balance. Blending biblical truth and psychology, Fe explains how small, consistent choices can protect you from exhaustion and restore joy to your daily life.

If you’re ready to stop running on empty and reclaim the balance God desires for you, this episode will give you the tools to reset and move forward with confidence.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

If you’ve been feeling overwhelmed, drained, or constantly on edge, it’s time to reclaim your peace. In this episode of the Becoming Her podcast, Fe Jones shares a bold, faith-driven, and psychology-backed framework for protecting your mind, guarding your heart, and living unshaken—no matter what life throws at you.

You’ll discover how your daily exposures shape your thoughts, how your relationships impact your spiritual and mental health, and why your core beliefs determine whether you live in fear or faith. Learn the biblical and scientific truth about peace as a healing frequency, and how to break agreement with anything that steals your joy.

This isn’t about pretending life is perfect—it’s about building an unshakable foundation so you can walk confidently in your God-given calling.

Listen to the Becoming Her podcast on fejoneslive.com, Apple Podcasts, Amazon Music, or Spotify.

If your calendar is packed and your patience is thin, this episode will show you how to reduce motherhood stress with a faith-first, psychology-informed plan. You’ll learn how to clear your calendar with integrity, reprioritize your life around what God has assigned to you, and ask for help without guilt. We break down hustle culture, explain allostatic load in simple terms, and show you how daily time with God and weekly margin restore peace, clarity, and joy.

You’ll hear NLT scripture applied with real-life wisdom so you can lead your home with presence, not pressure. When you align your order with God, your cognitive load drops, your sleep improves, and your patience returns. This is how busy mothers become peaceful leaders.

Listen now on Apple Podcasts, Spotify, Amazon Music, or on my website at fejoneslive.com.

Rejection can sting, whether it comes from a business opportunity, a friendship, a ministry door, or someone you love. But for high-achieving Christian women, learning to process rejection the right way can turn it from a wound into a weapon for growth.

In this episode of the Becoming Her podcast, you’ll learn how to anchor your identity in Christ so rejection doesn’t shake your worth. We’ll talk about separating who you are from what happened, asking the right questions to learn from the experience, and refusing the victim mentality that keeps so many women stuck.

You’ll also discover how forgiveness, healthy boundaries, and releasing control are key to rising above rejection with your confidence—and your calling—intact. This is about more than resilience. It’s about walking in the maturity, peace, and purpose that God designed for you, no matter who or what tries to shut a door in your face.

If you’re ready to stop letting “no” hold you back, listen now and step into the strength that comes from knowing exactly who you are in Christ.

Available on Apple Podcasts, Spotify, Amazon Music, or on my website at ⁠⁠fejoneslive.com⁠⁠.

If you’ve been feeling stuck, scattered, or weighed down by mental fog, this episode of the Becoming Her podcast will show you how to break through and step into your God-given destiny.

High-achieving Christian women know that clarity is essential for leadership, growth, and peace—but confusion often lingers because we never address the root. In this episode, you’ll learn a powerful tool for uncovering and dismantling limiting beliefs: mind mapping with the Holy Spirit.

You’ll discover how to trace your thoughts back to their source, identify where they came from, and replace them with the truth of God’s Word. We’ll talk about why ignoring or suppressing negative thoughts doesn’t work—and how confronting them with Scripture rewires your mind for clarity, peace, and purpose.

This isn’t just about mental health—it’s about spiritual alignment, emotional intelligence, and walking boldly into the destiny God wrote for you. When your thoughts come into agreement with His truth, your vision clears, your confidence grows, and your steps align with your calling.

Listen now and start living from a place of clarity, focus, and unshakable purpose.

Available on Apple Podcasts, Spotify, Amazon Music, or on my website at ⁠fejoneslive.com⁠.

What do you do when your plans shatter overnight? In this episode of the Becoming Her podcast, we’re talking about how high-achieving Christian women can turn unexpected setbacks into powerful comebacks. If you’ve ever faced betrayal, loss, or an unexpected detour, this conversation will show you how to respond with faith, strategy, and integrity.

You’ll learn how to increase your emotional intelligence (EQ) so you can think clearly instead of reacting in the heat of the moment. We’ll talk about identifying the assignments God has specifically entrusted to you, releasing the rest, and refusing to let offense or revenge take root.

Through biblical wisdom and personal experience, you’ll see how walking in integrity not only protects your character but positions you for your next breakthrough. Because when you handle your hard seasons God’s way, you’ll harvest peace, joy, and lasting impact—even in the middle of the storm.

Listen now and discover how God can use what the enemy meant for harm to set you up for your greatest season yet.

Listen now on Apple Podcasts, Spotify, Amazon Music, or on my website at fejoneslive.com.

You love God. You serve well. You carry others through storms like it's your spiritual assignment. But what happens when the very people you're helping start to drain you dry?

This episode is for the woman who's tired of being available for everyone but herself. The one who’s always the strong friend, the fixer, the emotional life raft—and secretly wondering why she feels so depleted after “doing the right thing.”

We’re confronting the hidden cost of overgiving.

You’ll learn how to recognize the subtle signs that your soul is being drained by one-sided relationships. We’re unpacking the difference between godly service and self-sacrifice that leads to burnout. Spoiler alert: not everything that looks spiritual is actually healthy. Sometimes what we call "faithfulness" is really fear of letting go.

This is where biblical truth meets psychological clarity.

You’ll hear a real-life example of what happens when discernment gets overridden by obligation—and how to recognize when you're being used rather than genuinely valued. You’ll get the tools to set boundaries without guilt, using wisdom straight from Scripture—not self-help fluff. And you’ll finally understand why rest, restoration, and recovery are not optional. They’re holy.

This isn’t a message about pulling back out of bitterness. It’s about rising up with clarity. It’s about becoming the kind of woman who serves from overflow—not emotional debt.

If you've ever felt like helping others is hurting you…
If you've noticed you feel physically exhausted or spiritually numb after certain conversations…
If you're afraid that saying “no” will make you less “Christian”...

This episode is your wake-up call.

You’ll also hear how strength isn’t just about setting spiritual boundaries—it’s about stewarding your physical and emotional health. That’s why we’re highlighting powerful tools to support your journey, from movement that builds mental resilience to supplements that restore what burnout tries to steal.

You're not selfish for protecting your peace.
You're not disobedient for walking away from dysfunction.
And you're definitely not weak for needing space to heal.

Play this episode.
Share it with the women who keep showing up without being seen.
And prepare to shift from overgiving to overflow.

You keep calling it “excellence.” But deep down, you know it’s perfectionism.

You’ve got high standards. You want your work to reflect the greatness of God. But somewhere along the way, your gift for excellence started to feel more like a burden than a blessing.

Now? You’re stuck in a cycle of overthinking, overworking, and never releasing.

This episode is for the woman who can’t hit publish.
For the one who keeps tweaking the same project.
For the one who’s tired of procrastinating in the name of “getting it right.”

It’s not that the work isn’t good—it’s that the fear is louder than your faith.

Perfectionism doesn’t just affect your productivity. It affects your view of God. It twists His voice into criticism and pressure. It convinces you that nothing you offer is good enough unless it’s flawless. And while you’re stuck editing and polishing, the moment God prepared for impact is passing you by.

This episode exposes the spiritual distortion behind performance-driven perfectionism—and how it often disguises itself as holiness. Learn how perfectionism can mask fear, create burnout, and keep you from fulfilling your assignment.

You’ll also hear the powerful truth that broke the cycle:
“Did you do your best? Then cast the net.”

Because what transforms lives isn’t perfect work—it’s released work.
Work done with obedience. With heart. With faith.

If your constant striving is leaving you depleted instead of empowered, this episode will help you:

• Recognize when perfectionism is hiding behind “high standards”

• Break free from fear-based delay and mental gridlock

• Rebuild your rhythms with peace, obedience, and clarity

• Stop editing your way out of impact

You don’t need more time. You don’t need another draft.
You need to release what God already approved.

Press play. This one’s not just healing—it’s a confrontation.

What if the very thing you’ve been pushing yourself to do—pouring your time, energy, and heart into—was never meant to be done that way? What if the resistance you feel isn’t a sign to push harder, but a call to pivot?

There comes a moment in every high-achieving woman’s journey where she has to make a choice: stay where it’s comfortable, where people expect her to be, or step into the unknown and realign with something greater.

Most people ignore that moment. They force themselves to keep going, to keep showing up, even when something deep inside is screaming, this isn’t working anymore. But the women who truly step into their next level? They listen. They pay attention. They have the courage to shift—even when it means changing everything.

If you’ve been feeling the weight of something that once felt effortless… If you’ve been questioning whether it’s time to restructure, refine, or completely let go… If you’ve ever felt trapped between who you were and who you are becoming—this episode is for you.

Because the difference between staying stuck and stepping into alignment isn’t working harder. It’s something else entirely.

Press play.