BE(coming) I AM

Constraint is an act of discipline.

Constraining down the amount of time you spend on challenges, AND rest.

Finding the harmony.

Evolving in the journey.

Struggle happens but suffering is optional.

Enjoy the message;)

XO,

Ange

PS If you want to be in my orbit more, here are some ways to connect:

[email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey

PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person.

I chose to have a drink.

In honor of the experiment of disciplined.

In honor of the journey to more awareness and reflection.

In honor of letting go of self judgment and flogging.

I invite you here. Together.

XO,

Ange

PS If you want to be in my orbit more, here are some ways to connect:

[email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey

PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person.

Have you noticed flavors of low energy in your orbit?

Have you noticed how it impacts you?

I've been up since 2:30am reflecting on the energy of some comments I read on social media and feeling the sadness that people are feeling profound unsafeness for a variety of reasons, and then witnessing statements that put other belief systems and people down.

Let's elevate.

Let's collaborate so that our energy is not defeated but elevated.

Together.

XO,

Ange

PS If you want to be in my orbit more, here are some ways to connect:

[email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey

PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person.

"If you fail to plan, you plan to fail." Benjamin Franklin

Man, has this statement pissed me off in the past and I have railed against it.

And then, I sat and created a plan yesterday in the spirit of DISCIPLINED.

It felt different.

It felt possible and dare I say, doable.

Now, to take microsteps in support of it and what I have decided to create.

XO,

Ange

[email protected]

More exploration...

More questions...

Letting it all BE here now...

What is our role?

What is our path?

Who are we?

Leaning in to the disciplined discovery of all of this with elevated self awareness and consciousness.

XO,

Ange

[email protected]

Giving space for the paradox today.

Feeling the feels, noticing the triggers.

Disciplining myself to walk through the process as the storm rages within and around me.

I see you, friend. I know what you are capable of.

We rise, together. Let's allow us to be FULLY witnessed.

XO,

Ange

[email protected]

I am here to collaborate, build a more loving world and to create magical spaces for growth.

The word for this next week - DISCIPLINED.

We get to take responsibility for our life.

Let's honor that with reverence and practice a compassionate discipline.

One moment at a time.

One experience at a time.

XO,

Ange

This one is a vulnerable and tender one.

Accepting the other sides of our story from experiences.

Giving room to let it come up and be witnessed.

Sharing in a safe space, and letting go.

Tomorrow we lean into Discipline with a renewed compassionate energy.

XO,

Ange

[email protected]

Okay, I missed the mark today. This recording happened later in the day, from my car, in the parking lot of a grocery store.

And I'm here for it.

The WHOLENESS of the experiment. When it works and when it didn't.

With Grace...

Thanks for playing with me!

XO

Ange

[email protected]

Planning....That word has generated a lot of angst and drama within me.

I'm sharing a re-frame with it, energetically, today.

In service of elevating the vibes we live and show up in everyday...

Oh and if you would like to give me some tangible feedback and connection, I WELCOME an email from you at [email protected]

XO,

Ange