Becoming Intentional w/ Michele Reyes

What if the fact that change still feels hard doesn’t mean it isn’t working?

In this episode, you'll learn why becoming more intentional is less like flipping a switch and more like developing muscle memory. Through repetition, awareness, and grace, the responses that once felt difficult slowly become more natural—and eventually, they become part of who you are.

You’re not failing. You’re practicing. You’re progressing. You’re becoming.

Your nervous system isn't just a buzzword—it's always at play.

Whether you're parenting, making decisions, handling stress, or pursuing what God has placed on your heart, your nervous system is influencing more than you may realize.

In this episode, you'll discover why understanding, befriending, and strengthening your nervous system may be one of the most important things you can do to create a more intentional life.

Register to hear me speak at the Brave and Bold Event with Kristin Andrus on July 20, 2026.

https://www.eventbrite.com/e/brave-bold-collective-the-intentionality-method-tickets-1992855731138?aff=oddtdtcreator

Have you ever been waiting for the right circumstance to finally make you feel certain enough to move forward?

The right timing.
The right opportunity.
The right answer.
The right amount of confidence.

In this episode, I’m sharing a recent coaching breakthrough that helped me see how easily we can hand our power over to something outside of us.

If you’ve been waiting to feel certain before you create what you feel called to create, this episode will help you come back to your agency, your next step, and your ability to create with God right where you are.

It is a delightful book to read to your kids, but it will stir your heart and soul when you read it with yourself in mind.

Don't miss a chance to be inspired by Maybe: A Story About the Endless Potential in All of Us.

Find the book here: https://amzn.to/44k6FvL

What if the reason God placed something on your heart isn't just because He wants you to create it . . .

But because of who you'll become as you do?

In this episode, you will learn why reaching the goal may not actually be the best part.

When life feels heavy or disconnected, it may not mean something has gone wrong. It may simply mean something is out of alignment.

In this episode, we’re talking about core values and how identifying and defining your core values can help you make clearer decisions, recognize what is yours to create, and find your way back to a life that feels purposeful, aligned, and true to your soul.

When “I don’t know” shows up, it can feel true — but it can also keep you stuck.

In this episode, we’ll talk about how “I don’t know” is often less about confusion and more about protection. You’ll learn three simple questions to help you move forward with more curiosity, faith, and willingness:

What is this protecting me from?
What do I know?
What is one small step I’m willing to take?

You may not need A-to-Z clarity. You may only need A-to-B willingness.

There is power in simply being willing.

In this episode, I’m sharing why willingness can become a powerful starting place when the next step feels uncomfortable, uncertain, or bigger than you.

Lately, maybe life has felt a little thick. Maybe you’ve felt overwhelmed, disconnected, out of alignment, or like you’re not showing up in the way you want to.

In this episode, we’re talking about what to do in those moments—the importance of grace, grounding, reconnecting, and creating a simple reset so you can move forward with more intention instead of shame or spiraling.

Can you be fully devoted to motherhood and still feel called to create something more?

In this episode, I share the tension, fear, and guilt I carried—and the perspective shift that helped me stop seeing my calling and motherhood as competitors.