Yep I said it. Now let’s talk about it.

We answer the questions you had after his first episode where he shares about giving up weed, what it means to him to care for himself as a man, and more of his honest truths.

We were promised a decade of more. A decade of care free, self love, who gives a fuck attitudes. What did we get? Anxiety, debt, depression, stress, inner child trauma, and darkness!!! Join me part one of my conversations with Nic as we dig into this and more. Then head over to our new podcast BITCHES BE BALANCED to dig even deeper. We are talking about stuff no one else will.

They don’t need to know my side of the story. How hard is it to come to grips with this statement. Let’s dig into this today.

The final episode in this series. Today we talk about the final steps we took to decrease our systemic inflammation and start to heal our bodies.

Let’s talk about what we did ABOUT this systemic situation. This week I share with you the steps we took to bring our bodies back into a place of better health. Find more on the BLOG : www.treepose.online/post/fit-fab-and-inflamed-part-3

This week we dig into the questions you all have about part one. We talk about the symptoms I experienced, how I came to conclusion that both me and my husband where systemically inflamed. Read more here; www.treepose.online/post/fit-fab-and-inflamed-part-2

Join me over the next 4 podcasts as I dig into our stories on systemic inflammation, muscle soreness, adrenal fatigue and how we came back from it. Find Links and in-depth INFO www.treepose.online/post/fit-fab-and-inflamed

Are you a vision board junkie? Do you have a Bristol board filled with loads of huge goals? Then this episode is for you! Let’s chat about REAL ways to set goals and reach them, for real. Read more: www.treepose.online/post/stop-goal-setting.

How do you feel in your home? Today we talk about how I noticed a shift in energy in our home (for the better) and what we did to accomplish it.