
Sign up to save your podcasts
Or


If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
Click here to join!
I’m breaking down what magnetic energy truly is, how to embody it every single day, and the exact practices I use to know exactly who I am, no matter what life throws my way.
This isn’t about chasing perfection, copying trends, or becoming someone else. This is about unapologetically owning you — your energy, your style, your values, and your power.
Inside this episode, we’ll cover:
✨ The real definition of “IT girl energy” (and why it’s not about looks or followers)
✨ My daily self-alignment rituals that keep me in my highest energy
✨ How to become magnetic from the inside out
✨ Steps to step into your IT girl identity every single day
By the end, you’ll have a clear vision of who your dream self is — and the confidence to start embodying her now.
Join My Free Facebook Group
My Last Episode
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Join My 1:1 Coaching
1st Phorm Supplements
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
By Tara McMillonIf you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
Click here to join!
I’m breaking down what magnetic energy truly is, how to embody it every single day, and the exact practices I use to know exactly who I am, no matter what life throws my way.
This isn’t about chasing perfection, copying trends, or becoming someone else. This is about unapologetically owning you — your energy, your style, your values, and your power.
Inside this episode, we’ll cover:
✨ The real definition of “IT girl energy” (and why it’s not about looks or followers)
✨ My daily self-alignment rituals that keep me in my highest energy
✨ How to become magnetic from the inside out
✨ Steps to step into your IT girl identity every single day
By the end, you’ll have a clear vision of who your dream self is — and the confidence to start embodying her now.
Join My Free Facebook Group
My Last Episode
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Join My 1:1 Coaching
1st Phorm Supplements
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.