Sure, life can be easier when we remain ignorant but what is that really doing to us? 

Is being ignorant to the possibilities of all that is out there helping or harming us - especially people who overthink. 

How can ignorance be related to fear and living live in fear of all the possibilities? 

We discuss that and more in this weeks episode! 

Check out my website here and my Instagram here. 

Thank you for being here, you rock. 

If you are feeling unhappy, upset, angry or annoyed by how things are going - this is the episode for you. 

We talk about how if you want to change anything in your life, you have to realise there is something happening that you don’t like and want to change in the first place! 

Here's the reality – it’s always going to have to be from within yourself - listen now to hear about how!! 

Here is the link to the webinar: 3 First Steps to Certainty 

Find more on my Instagram: @chelseyemma_community 

Thank you and you're amazing - speak soon! 

Warning: I do talk about suicide in this episode. 

I also talk about how I came out of that place..

Every time you bring yourself out of those low feelings and states of being, it gets easier to do it again next time. 

You, as a human, will keep going into that dark place however by knowing yourself and being aware you will be more and more able to lift yourself back up again. 

Once you learn the tools & what you need in order to take care of yourself, you’ll be able to tap into that. To lift yourself up when you’re down. And it's a wonderful thing! 

I'd love to know your thoughts on this episode - find me on Instagram @chelseyemma_community :) 

90% of rape and sexual assault victims are women. 

All kind of unwanted sexual advances happen to women far more than we like to admit. At times it may feel like an accident - they didn't really "mean it", or perhaps you were in the wrong place at the wrong time, or maybe it's boys will be boys? 

It's never OK. 

The problem is, until someone can develop the skills of empathy or go through an experience themselves, they can't relate to what you go through. 

This is where I see a huge flaw in men being the predominate sex in governments and leadership positions, making decisions and laws despite not having a clue about the female experience. 

So I found it interesting when a male friend had a taste of the experience and I wanted to get him on the show to chat about it. 

He also brought up important points about the fact that we need to give men the space to grow and heal in order to NOT be the type of person who can't hear the word NO. 

To join the discussion on this episode I invite you to my Instagram page: http://instagram.com/chelseyemma_community/

When women work together, everyone benefits. 

We are so powerful individually (why do you think we’ve been silenced for so long) but together we are a force to be reckoned with.

So how do we make sure we are surrounded by the right women for the job? How can we make sure we are supporting other women on their journey? What happens when we do support each other? 

Find out in this episode! 

Be sure to go to www.chelseyemma.com/join-the-community to receive your free membership to our epic community and sign up for this months masterclass! 

As always, join the discussion on Instagram @chelseyemma_community 

P.S. I recorded this in an old apartment by the beach where you can hear the ocean in all the rooms so I tried to minimise this noise but then it sounded worse! So, enjoy the calming noises of the ocean waves :P 

No, seriously! 

Having been on social media for something like 14 years already and having run a social media coaching practice I have had a lot of experience on the platforms available. 

Something that comes up for me as a common theme is the discussion about mental health and the effect that social media has on our mental health. 

But is that the problem? 

Is social media the problem? 

This is something I explore in today’s episode. I hope you get some value out of this and if you have any questions or comments I will see you on Instagram chelseyemma_community. To join the community please find our Facebook group "Waking Up With A Fuck Yeah! Community". 

Also check out my new website it's LIVE chelseyemma.com 

Thank you have an amazing day! 

"We deprive ourselves of energy when we suppress our emotions, such as anger" Gabor Mate 

OOOOOOF This is important, right? 

We're all taught growing up that some emotions are good, some are bad, some get rewarded, some get punished, we were just kids, we didn't know what that all meant! 

So now, we live our lives in hiding.. Shielding our true selves from the world as we are afraid that our whole, emotional, human selves won't be accepted! 

In this episode I speak about why it's OK to feel your emotions - and how it impacts your life to be able to handle your emotions in a healthy way! 

Please join our community on FB here or follow me on Instagram here. 

Thank you for listening, have a beautiful day!! 

Yes I know, so many changes are happening all the time, but I appreciate that you have stayed with me and continue to enjoy the value that I love to share with you. This new season is going to be diving way more into personal power and all things raising your quality of life.. I’m bloody excited!

Join the community here. 

Follow me on Instagram here. 

Much love!