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No matter what way you slice and dice it, there will be times in your life that will be HARD. When shifting our perspective is not enough, how do we dig deep to build the skills of becoming mentally tough? On this weeks podcast I share some of my thoughts on this to help you lean into the hard and start building that toughness today.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
By Kayla Cittadino4.7
1111 ratings
No matter what way you slice and dice it, there will be times in your life that will be HARD. When shifting our perspective is not enough, how do we dig deep to build the skills of becoming mentally tough? On this weeks podcast I share some of my thoughts on this to help you lean into the hard and start building that toughness today.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!

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