So many women grow up learning to distrust, criticise, or shrink their bodies (smaller = more attractive) - and it quietly erodes confidence, self-worth, and joy.

In this powerful conversation, I'm joined by Kim Basler, a speaker, coach, and former fitness industry professional who walked away after 25 years to do the deeper work of helping women heal from diet culture and rebuild a compassionate, connected relationship with their bodies.

Together, we explore:

💛 why body image struggles intensify in midlife

💛 how diet culture disconnects women from self-worth

💛 the emotional and nervous system roots of body dissatisfaction

💛 how to differentiate self-care from self-punishment

💛 daily practices that gently build body peace

This is an honest, tender lesson on coming home to yourself - not by changing your body, but by changing your relationship with it.

🎁 Free gift from Kim:

EFT Tapping for Body Appreciation

👉

https://www.kimbasler.com/eft-tapping-for-body-appreciation-kindness

📌 Connect with Kim Basler:

Email [email protected]

Instagram: kimbasler_foodfreedom

🎯 Explore 1:1 coaching with Rosie: www.calendly.com/rosiemilsomcoaching