Most women don't realise they're doing it, but underneath it all their hard work and helpfulness often a question they're trying to answer:

"Am I enough yet?"

In this solo episode of Self-Worth School, Rosie explores why so many women tie their worth to their productivity, achievements, usefulness, and what they do for other people.

She shares how this pattern often starts early in life, why it can lead to burnout, people-pleasing and never feeling quite "there", and how to start separating your worth from your output.

If you've ever struggled to rest without guilt, found it hard to celebrate your wins, or felt like your confidence rises and falls with your results, this episode is for you.

💛 In this episode, you'll learn:

✨ Why so many women measure their worth through achievement and productivity

✨ The hidden cost of tying your value to what you do

✨ The difference between achievement and self-worth

✨ A simple but powerful reframe to help you separate your identity from your results

If this episode resonates and you're ready to build confidence, self-trust and self-worth from the inside out, you can find out more about The Confidence Cult membership here.

Ever started 17 projects, forgotten where you put your phone, spent three hours researching something completely unrelated to the task you were meant to be doing, and then wondered why everyone else seems to find life easier?

This episode is for you.

I'm joined by Lea Turner, founder of The HoLT community, to talk about ADHD, entrepreneurship, self-worth, and the reality of trying to build a business when your brain doesn't always cooperate.

Lea shares her journey from school dropout to building a hugely successful business and community, along with the lessons she's learned about consistency, confidence, outsourcing, hyperfocus, and working with her brain instead of constantly fighting it.

Whether you have an ADHD diagnosis, suspect you might be neurodiverse, or simply struggle with procrastination, overwhelm, and getting yourself to do the boring stuff, there's so much in this conversation for you.

💛 In this episode, we cover:

✨ Why ADHD can make business feel harder than it looks

✨ The difference between being lazy and struggling with executive function

✨ Hyperfocus, creativity, and the strengths that often come with ADHD

✨ Why consistency doesn't always look the way you think it should

✨ Practical strategies for getting things done when motivation disappears

✨ The importance of finding more joy in your business

🔗 Connect with Lea:

Instagram: https://www.instagram.com/leaturnerholt/

The HoLT: https://www.instagram.com/theholtcommunity/

LinkedIn: https://www.linkedin.com/in/lea-turner/

The HoLT LinkedIn: https://www.linkedin.com/company/theholt

And if confidence, self-trust, consistency, or self-worth are things you're currently working on, you can find out more about my membership here:

https://rosiemilsom.podia.com/

Speaking up sounds simple… until it’s you.

Until you’re worried about upsetting someone.
Being judged.Looking difficult.Getting rejected.Or taking up “too much” space.

In this episode of Self-Worth School, I’m joined by Jo Tarnawsky to talk about what it really means to use your voice - especially in the moments that matter most.

Jo shares her experience of working as a diplomat for 25 years in the Australian government before eventually speaking publicly about workplace harassment and power dynamics after a long period of silence, fear, and self-protection.

Together, we explore why so many women hold themselves back from saying what they really think, the hidden cost of staying quiet, and how courage is something we build through smaller moments - not just big dramatic ones.

This episode is about self-worth, boundaries, confidence, and learning to trust that your voice deserves space too.

CONNECT WITH JO

Instagram: @jo_tarnawsky
LinkedIn: Jo Tarnawsky
Website: Jo Tarnawsky Website
Substack: Jo’s Substack

Jo has also shared a special discount for listeners of Self-Worth School on her Recovering from a Toxic Workplace video series and companion guide.

Use code ROSIE2026 for 25% off until 30 June 2026.

Preview here:
Recovering from a Toxic Workplace Preview

IF THIS RESONATED

If this episode hit, share it with someone who’s been making themselves smaller lately.

And if using your voice, trusting yourself, or setting boundaries is something you struggle with - this is exactly the kind of work I support women with through coaching and inside my membership 💛

The Confidence Cult has just opened for its newest members. See more info here: https://rosiemilsom.podia.com/

If you’ve ever found yourself spiralling, overthinking, replaying conversations, or jumping to worst-case scenarios - this episode is for you.In this episode of Self-Worth School, I’m joined by mental health coach Joe Roe to talk about anxious thoughts, overwhelm, and the connection between anxiety, self-worth, and confidence.Joe shares her own lived experience with chronic fatigue syndrome, anxiety, bipolar disorder, burnout, and recovery - and the practical tools that helped her better understand and manage her mind.We talk about why overthinking happens, how your brain is wired to keep you safe, and why anxious thoughts don’t mean there’s something “wrong” with you.Joe also shares her “archway” framework, practical self-regulation tools, and the importance of building awareness and self-kindness instead of fighting against yourself.If your brain’s been noisy lately, this conversation will help you feel a little less alone - and a little more equipped.☕ Joe’s “Hug in a Mug” WorkbookDownload Joe's Hug in a Mug workbook - a simple but powerful self-care resource built around small rituals and comforting actions for the mind, body, and soul.Because sometimes support doesn’t have to be huge.Sometimes it’s the little things that help bring you back to yourself.Download it here.

CONNECT WITH JOEJoe Roe is a Multi-Award‑Winning Mental Health and NLP Master Coach with over 20 years of experience helping people shift from anxiety and overwhelm to clarity, calm, and confidence. Recognised as a Top Mental Health Coach by the Coaching Foundation, Joe blends lived experience of anxiety, depression, bipolar disorder and psychosis with professional expertise to support deep, lasting change. Instagram: https://www.instagram.com/joeroecoaching/LinkedIn: https://www.linkedin.com/in/joeroecoaching/IF THIS RESONATEDIf this episode hit, share it with someone who might need it - especially someone who’s been carrying a lot mentally lately.And if overthinking, self-doubt, or anxiety are stopping you from fully showing up in your life or business, this is exactly the work I support women with through coaching and my membership.Set up your free discovery call here: www.calendly.com/rosiemilsomcoaching/30minAnd join my FREE 3-Day Challenge: Make The Moves That Make You Money here.Running from Tue 19th to Thu 21st.

What if you don't need to become louder to let yourself be seen in your work, your ideas, and the things you actually want?What if it's actually about trusting yourself enough to stop hiding?In this episode of Self-Worth School, I’m joined by Pooja Jain - AI Consultant, keynote speaker, and founder of PowerUp AI - to talk about building visibility, confidence, and self-worth as an introvert.Pooja shares her journey from corporate life to starting her own AI consultancy in Germany, and how she had to challenge the belief that introverted people “aren’t the type” to build businesses, speak publicly, or put themselves out there.If you’ve been holding yourself back because you think you need to be more confident, more outgoing, or more “ready” first, this one will land.💛 In this episode, we cover:- The difference between introversion and lack of confidence- How introverts can use their natural strengths in business and leadership- Pooja’s perspective on imposter syndrome (and why it’s not always a bad thing)- How to start being visible in a way that actually feels doable long-term

Connect with PoojaLinkedIn: https://www.linkedin.com/in/poojajain19d/If this resonatedIf you’ve been sitting on ideas, holding back your voice, or waiting until you feel “ready” to put yourself out there - this is your reminder that confidence is built in motion.And if this is something you struggle with, this is exactly the work I do.Through 1:1 coaching and inside my membership, I help women stop second-guessing themselves, trust their voice, and actually show up for what they want.

Set up your free discovery call here for 1:1 coaching: www.calendly.com/rosiemilsomcoaching/30min

Or add yourself to the early interest list for my membership: subscribepage.io/the-cultIf this episode hit, share it with someone who needs it too 💛

You know that moment when something BIG comes up…

An opportunity. A next step. A room you want to be in.

And instead of going for it, you hesitate.

You overthink it.

You question whether you’re ready.

You tell yourself it’s not the right time.

This episode is about that moment.

I’m joined by Osaro Otobo to talk about going for bigger opportunities, even when fear is still there - and why you don’t need to feel ready to move.

She'll share her journey from elite sport to global stages, and the mindset that’s helped her consistently step into rooms and opportunities that feel bigger than where she currently is.If you’ve been holding back or talking yourself out of going for what you want or opportunities that do arise, this will be your jam!

Connect with Osaro[email protected]osarootobo.comlinkedin.com/in/osarootoboIf this resonatedIf you're ready to stop talking yourself out of the opportunities you know would life your business and life goals, I can help.

Set up your free discovery call to discuss 1:1 coachinghere: www.calendly.com/rosiemilsomcoaching/30min

And add your name to the interest list for my membershiphere: subscribepage.io/the-cult

Or join my free Telegram group for daily confidence inspoand insight that changes the way you show up in your life and work here: ⁠https://t.me/+kP07ZtWNaLA5YmZk

You know when something isn’t quite right anymore in your life, business or work… but you’re not changing it?

This episode is about that moment.

I’m joined by Rachelle Hewitt, founder of Happy Hippi Social Media, to talk about what it actually looks like to pivot - in business and in yourself - why confidence doesn’t come before the decision - it comes after.

If you’ve been feeling stuck between where you are and where you want to be, this will land.

Connect with Rachelle

Instagram:

LinkedIn.

Website:

🎧 If this resonated

If you’re in that space where you know something needs tochange, but you’re hesitating - this is the work I do - and the work I did with Rachelle.

Set up your free discovery call to discuss 1:1 coachinghere: www.calendly.com/rosiemilsomcoaching/30min

And add your name to the interest list for my membershiphere: subscribepage.io/the-cult

Or join my free Telegram group for daily confidence inspoand insight that changes the way you show up in your life and work here: ⁠https://t.me/+kP07ZtWNaLA5YmZk

If you’ve ever thought, “I should be further ahead by now” - this is for you.

In this episode, I break down what I call the Self-Worth Gap: the difference between what you’re capable of and how you’re actually showing up.

Because it’s not a strategy problem.
It’s not a confidence problem.

It’s how much you trust yourself.

If this episode resonates and you’re in that space where you know what you want, but you’re hesitating - this is exactly the work I do.

Through 1:1 coaching and inside my membership, I help women stop second-guessing themselves, trust their decisions, and actually move forward with what they want.

Set up your free discovery call to discuss 1:1 coachinghere: www.calendly.com/rosiemilsomcoaching/30min

Add your name to the interest list for my membershiphere: subscribepage.io/the-cult

Or join my free Telegram group for daily confidence inspo and insight that changes the way you show up in your life and work here: https://t.me/+kP07ZtWNaLA5YmZk

Why is it so uncomfortable to feel proud of yourself?In this solo episode of Self-Worth School, I explore why so many women struggle to celebrate their wins - downplaying achievements, deflecting compliments, and moving the goalpost the moment they reach it.Using my recent experience of being runner-up for Life Coach of the Year, I talks honestly about pride, visibility, and the fear of being “too much” - and why celebration isn’t ego, it’s reinforcement.Together, we explore what self-celebration really means, how to stop playing your wins down, and why accepting praise builds confidence rather than arrogance.💛 In this episode, we cover:✨ Why we’re conditioned to feel uncomfortable being praised✨ The difference between confidence and ego✨ How to accept compliments without cringing✨ Why downplaying your wins quietly erodes self-trust✨ A simple self-celebration statement you can use this weekIf you’re brave enough, share it with me on Instagram, LinkedIn or Facebook so I can celebrate you properly.If you're struggling to understand what holds you back from celebrating yourself and your wins, take my free Inner Confidence Block quiz here: https://rosiemilsom.scoreapp.com/

Many women quietly put themselves last - not because they don’t care, but because they’re used to responding to everyone else.

In this solo episode of Self-Worth School, I explore what it really means to become the main character in your own life without guilt, drama, or blowing everything up.

I talk about how easy it is to lose touch with what you want, and why putting yourself last is a learned habit rather than a personality trait.

I'll also introduce the idea of defaults vs wants, and explain why jealousy, boredom, and daydreaming can be useful clues rather than things to ignore.

💛 In this episode, we cover:

✨ Why burnout doesn’t always look dramatic

✨ How living on autopilot keeps you stuck

✨ The difference between habits and real wants

✨ Why becoming the “main character” isn’t selfish

✨ How small choices build self-trust over time

If you’ve been feeling capable but slightly disconnected from yourself, this episode will help you slow down, notice what’s going on, and decide what you want to do differently - without pressure to have it all figured out.

If you’ve been feeling capable, responsible, and slightly disconnected from yourself, this episode offers a chance to pause and reflect before deciding what comes next.

But ultimately, know that you are your own person and your dreams matter.

If this episode resonates and you want to bring your dreams and main character back to life, set up your free 1:1 discovery call here: www.calendly.com/rosiemilsomcoaching