This week Uncke Kevin & Fran deep dive into the spiritual side of Conducta's interview from Tuesday’s episode.

The poster boy for Becoming More Human, Conducta's story is inspiring so please go and listen back! The last episode before our summer break so please enjoy! This is Conducta's book recommendation, Atomic Habits by James Clear. Start breaking habits and free yourself!

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Stay curious, Fran x

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This week Francesca is joined by Conducta, a British producer of UK garage music and head of Kiwi Records label. Coducta produced the biggest-selling UK Garage record in history, AJ Tracey’s "Ladbroke Grove". Conducta was riding high, traveling the world when life started to run him, after a number of years he found himself hitting rock bottom. After struggling with depression and burnout he entered rehab at the start of 2022, but it was then he began a new phase of life and unburdening the limitations he put on his music and personal life.  This was an incredible conversation and I’m so grateful to share it with you.

We hope this story resonates, please pass it on to anyone else you think needs to hear it.

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Stay curious, Fran x

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This week Uncke Kevin & Fran deep dive into the spiritual side of Samantha's interview from Tuesday’s episode.

What part of you have you not recognised, that may need help but you just keep avoiding it? We have an assumption that 'normal' is very definable, and well quite frankly it isn't, but somehow part of us still feels we have to try to become 'normal', when in fact we need to learn to become ourselves, and that involves facing how you appear in the world to yourself and not because of what society expects of you. Get out of fantasy mode and into reality. Go back and listen to Samantha's interview, it's a fantastic listen!

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Stay curious, Fran x

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This week Francesca is joined by Samantha Baines, a comedian, author, actress, and presenter, she openly talks about her journey to finding out she was deaf at 16 years old. Samantha is one of the most honest people we have interviewed on the podcast, she owns her story and tells it with humour and warmth. She will challenge you on what you think you know because after all we don't know what we don't know and if we've learned anything in the last few years is that education is paramount AND humour is gospel. Samantha is a wonderful teacher, enjoy this brilliant episode!

We hope this story resonates, please pass it on to anyone else you think needs to hear it.

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For all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.uk

Stay curious, Fran x

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This week Uncke Kevin & Fran deep dive into the spiritual side of Jo Elvin's interview from Tuesday’s episode.

We are asking you this week, where are you in your current journey to Becoming More Human? What is your evolution? Which chapter are you in?

Dive into this episode and get your pen and paper ready!

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Stay curious, Fran x

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This week Francesca is joined by Jo Elvin, she talks openly about the evolution of her life and the new chapter she is opening. Jo has experienced major ups and downs in her career life, and she has faced it head-on with grace and honesty. She is a refreshingly open person who talks about her own personal battles with the stories she has told herself about her own body - which aren't true - just like so many of us do, and how that has played out for her. Jo is inspirational to so many women, and we can see why. At the end you'll hear we set Jo some homework, we have a feeling she will stick to it!

We hope this story resonates, please pass it on to anyone else you think needs to hear it.

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For all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.uk

Stay curious, Fran x

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This week Uncke Kevin & Fran deep dive into the spiritual side of Sadie's interview from Tuesday’s episode.

We touch on some key points from Sadie's interview including the power of the 12 step-programme, we would love to see this being taught in schools - you'll have to listen as to why. Our stories are often caught up in a direction that no longer serves us but it's very hard to break free from it, the cycle could continue for years. What benefit is it if you gain the whole world but lose yourself?

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For all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.uk

Stay curious, Fran x

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This week Francesca is joined by Sadie Frost, a British icon, known to fill the page of the British media, so you think you might know her as you've read about her in the press, but as always it's easy to on look and never really know the real human behind the story. Sadie has really lived an incredible life, she's someone who has never stood still, she has continually evolved both personally and professionally and has opened up new chapters of her life. She has asked her sell some uncomfortable questions, and she's been willing to do the work to find inner peace. This is a wonderful listen and a lot of personal learnings.

We hope this story resonates, please pass it on to anyone else you think needs to hear it.

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For all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.uk

Stay curious, Fran x

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This week Uncke Kevin & Fran deep dive into the spiritual side of Vicky's interview from Tuesday’s episode. This is all about creativity, and finding your story. So often we wrap up the facts with stories, rather than figuring out who we are, we end up moving further away from what is real. We tell ourselves stories our minds make up and people around us often contribute to these stories, even validating them and keeping us stuck. So, what is your story?

**Did you head Fran's dog again?! She's in the garden recording and her little Frenchie Bow Bells is chasing birds, of course!

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Stay curious, Fran x

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This week Francesca is joined by Vikki Stone, an award-winning writer, composer, comedian and musician. She recently won an Olivier Award for Hey Duggee Live and she made history as the first on-screen female musical director of a primetime entertainment show in the UK when she was musical director, pianist and band leader of the ITV Saturday night prime-time show Romeo and Duet. She talks in detail about creativity, the arts, and the importance of the creative process. Vikki Stone is a pioneer and creative leader of our modern time.

More episodes are available here - https://becomingmorehuman.co.uk/

More on Vikki Stone - http://www.vikkistone.com/

We hope this story resonates, please pass it on to anyone else you think needs to hear it.

Follow us https://www.instagram.com/becoming_more_human/  

#StoriesWorthSharing

For all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.uk

Stay curious, Fran x

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