After a year of being in and out of lockdown, I'm hearing that you wonderful mamas are more exhausted than ever before and want to reclaim some of that energy that you've been putting out.

When your energy drains are depleted, it's vital that you pay attention and reign things in. One of the best ways to do this is by becoming more intentional with how you're using your time and energy. If you protect your energy it allows you to fill your cup back up so you're thriving rather than surviving each day. In this episode, I'm sharing some simple yet powerful tips on how you can become more intentional with your time and energy to help you thrive.