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Here is the truth about motivation - it will never be there when we really need it. So how do navigate fear, tough times or challenges without that fire? In this week's episode I talk about key things to do for your mindset that will help bring back the fire and keep you going.
Psst.. if you rate/review this podcast, screen shot it and send it to me via social media or email at [email protected], I will mail you a Sunflower Ninja Sticker and a personal note!
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
By Kayla Cittadino4.7
1111 ratings
Here is the truth about motivation - it will never be there when we really need it. So how do navigate fear, tough times or challenges without that fire? In this week's episode I talk about key things to do for your mindset that will help bring back the fire and keep you going.
Psst.. if you rate/review this podcast, screen shot it and send it to me via social media or email at [email protected], I will mail you a Sunflower Ninja Sticker and a personal note!
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!

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