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What if the key to performing at your highest level isn't just training harder—but understanding your body better?

In this episode, Coach Nassim sits down with Tony Medrano—a former U.S. Navy officer, three-time Ironman triathlete, serial technology entrepreneur, and the CEO and Co-Founder of LongevityPlan.AI.

Tony's journey has taken him from military service to endurance sports to building innovative technology companies. Along the way, he's become passionate about helping people optimize not only how they perform today, but how they live for decades to come.

Through LongevityPlan.AI, Tony and his team are transforming the way people approach health by combining artificial intelligence, wearable technology, biomarker testing, physician-guided care, and personalized insights to help individuals improve their performance, healthspan, and longevity.

Whether you're an athlete striving for peak performance, a leader looking to sustain high performance over time, or simply someone who wants to live a healthier, more intentional life, this conversation offers valuable insights into maximizing both performance and longevity.

Connect with Tony:
https://www.linkedin.com/in/tonymedrano/

https://longevityplan.ai/

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who wants to perform better, recover smarter, and live longer.

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What if your biggest obstacle to peak performance isn't your talent or preparation—but your need for approval?

In this episode of the Becoming My Stronger Me podcast, Coach Nassim sits down with Ricky Scruggs—founder of Centerfield Coaching & Consulting, former professional baseball player, performance coach, and author of The Champion Within.

After years of competing at a high level and working with athletes and leaders, Ricky discovered that many high performers unknowingly tie their identity to results, achievements, and the opinions of others. He calls this approval addiction, and it's one of the biggest barriers to performing freely and consistently.

Drawing from his experiences in professional baseball, along with performance psychology, Neuro-Linguistic Programming (NLP), theology, and practical mental skills, Ricky developed the Champion Performance Model—a holistic framework designed to help people stop renting their identity from outcomes and start competing from a place of freedom, confidence, and purpose.

If you've ever questioned your worth after a poor performance, felt defined by your results, or struggled to separate who you are from what you do, this conversation will challenge your perspective and equip you with tools to build lasting confidence.

Connect with Ricky:

LinkedIn: https://www.linkedin.com/in/ricky-scruggs-coaching/

Website: https://www.rickyscruggs.com/

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What does it take to compete at the highest levels of soccer, transition into leadership beyond the game, and continue inspiring others decades later?

In this episode, Coach Nassim sits down with Therese Wolden Cooper, one of the most accomplished players in James Madison University (JMU) women's soccer history.

A native of Norway, Therese helped transform the JMU women's soccer program into a national contender during one of the most successful eras in its history. An explosive attacking player, she finished her collegiate career among the program's all-time leaders in goals, assists, and points, earning multiple conference honors while helping lead the Dukes to NCAA Tournament appearances and conference championships. Her impact on the program was so significant that she was selected for induction into the James Madison University Athletics Hall of Fame.

After her playing career, Therese continued to make an impact through coaching, leadership, and mentoring, carrying the lessons she learned on the field into every stage of life.

Whether you're an athlete, coach, parent, or simply someone striving to become your stronger self, Therese's story is a powerful reminder that the greatest victories often extend far beyond the game.

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What does it really mean to be “in the zone”?

In this final episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores the science behind flow state and separates research from common misconceptions. Drawing on decades of performance psychology research, this episode examines what flow is, why it happens, and why trying to force it often has the opposite effect.

Whether you’re an athlete, coach, parent, or performer, this episode offers practical insights into one of the most fascinating topics in mental performance.

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Can attention actually be trained?

In this episode of Becoming My Stronger Me, Coach Nassim explores the science behind focus, attention, and mental performance. Drawing from sport psychology, cognitive science, and performance research, we break down one of the biggest myths in sport—that focus is something athletes either have or don’t have.

You’ll learn why attention is a trainable skill, how elite performers recover from distraction, what Attentional Control Theory teaches us about pressure and anxiety, and why mindfulness is less about clearing your mind and more about redirecting your attention.

Whether you're an athlete looking to improve concentration, a coach helping players perform under pressure, or a parent supporting athletic development, this episode provides practical, research-backed insights into building stronger attentional skills.

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If you've ever been told to "just focus," this episode is for you.

In the first episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores why maintaining attention has become increasingly difficult in today's high-stimulation world. Drawing from research on attention, cognitive load, distraction, and multitasking, this conversation breaks down what focus actually is, how attention works, and why so many athletes struggle to stay present under pressure.

You'll learn why attention is a limited resource, how modern environments compete for your focus, the hidden costs of multitasking, and why what looks like poor focus is often cognitive overload. Coach Nassim also explores how attention develops across childhood and adolescence, why emotions influence focus, and what separates elite performers from everyone else when distractions inevitably show up.

Whether you're an athlete trying to perform consistently, a coach looking to create better learning environments, or a parent supporting a developing athlete, this episode provides a science-backed foundation for understanding one of the most important skills in performance.

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In this episode of the Becoming My Stronger Me podcast, I sit down with Kate Crane, founder of Direction Over Perfection, former high-level equestrian athlete, and mentor dedicated to helping young adults navigate life and career decisions with greater confidence and clarity.

Kate's journey is a powerful reminder that growth is rarely a straight line. From competing in the demanding world of elite horse jumping—where success depends on trust, adaptability, emotional regulation, and resilience—to building a successful business career and eventually founding Direction Over Perfection, she has learned firsthand that progress is often more important than perfection.

In our conversation, we explore the lessons that high-level sport teaches about confidence, self-trust, and handling pressure. We discuss the dangers of perfectionism, why so many high achievers struggle with uncertainty, and how embracing a mindset of direction over perfection can help us move forward even when we don't have all the answers.

Kate also shares insights from her experiences as an athlete, business leader, and mentor, offering practical wisdom for anyone navigating transitions, setbacks, or big decisions in sport, career, or life.

https://www.directionoverperfection.com/

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In this episode, I sit down with Kelly Findley—a longtime collegiate soccer coach, former professional player, and mentor who has spent decades developing athletes and leaders at the highest levels of the game.

Kelly’s journey spans over 20 years in college soccer, with head coaching roles at programs like Liberty University, NC State, and Butler. But what makes this conversation so powerful isn’t just the experience—it’s the evolution. After years of building teams and competing at the highest levels, Kelly has shifted his focus toward something deeper: helping athletes and coaches understand who they are beyond the game, and how that identity shapes how they perform.

In our conversation, we explore what it really means to develop the whole person—not just the player. We talk about identity, purpose, and the environments that either unlock or limit growth. Kelly shares insights on how coaches can move beyond tactics to create transformational experiences, and how athletes can begin to separate who they are from what they do.

This is a conversation about performance—but not in the way most people think. It’s about the foundation underneath it all: clarity, alignment, and the courage to do the deeper work that ultimately drives how you show up.

This episode is for athletes, coaches, and parents who want to move beyond surface-level development and truly understand what it takes to grow—on the field and in life.

Learn more: https://coachesonmission.com/

Connect with Kelly: https://www.linkedin.com/in/kelly-findley-a88167107/

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In this episode, I sit down with Adam Roach—a former collegiate athlete turned coach, entrepreneur, and leader who is deeply committed to helping people build meaningful, sustainable success.

Adam’s foundation in sport shaped the way he approaches performance, discipline, and growth. As a collegiate tennis player, he developed the mindset required to compete, adapt, and stay resilient under pressure—lessons that continue to influence his work today.

Now, as the founder of I Love Coaching Co. (https://ilovecoachingco.com), Adam works with coaches and leaders to build businesses and lives rooted in clarity, conviction, and long-term impact. His approach challenges the quick-fix mindset and instead emphasizes identity, ownership, and intentional growth over time.

Adam also shares insights from impactful resources like One Jordan (https://www.amazon.com/One-Jordan-Adam-Roach/dp/0578764303), which reinforce the idea that growth isn’t about avoiding challenges—it’s about how you choose to respond to them.

This episode is for athletes, coaches, and anyone ready to take ownership of their path, shift their mindset, and step into a more intentional version of themselves.

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IG: @strongerme
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In this episode, I sit down with Josh Sprague—an endurance athlete whose journey is defined by consistency, resilience, and a deep understanding of the mental side of performance.

Josh has competed in hundreds of endurance events, including triathlons, trail races, and ultra-distance challenges. But what makes his perspective so valuable isn’t just the volume of races—it’s the mindset required to keep showing up, to manage discomfort, and to stay engaged when the physical and mental demands start to peak. His approach reflects years of experience pushing through long distances, adapting in real time, and building the discipline to keep going when it’s hard.

In our conversation, we talk about what endurance sports teach us about discipline and long-term growth, how to stay consistent when motivation fades, and what it really takes to navigate setbacks without losing momentum. We also get into the role of mental toughness—what it actually looks like in real time—and how training your mind becomes just as important as training your body.

Josh also shares how his experience as an athlete led him to build businesses rooted in real-world problem-solving, including Orange Mud (https://orangemud.com) and Seven Clay (https://sevenclay.com), both shaped directly by his experiences in endurance sports and hands-on execution.

This episode is for athletes, coaches, and anyone looking to better understand how resilience is built—not in one big moment, but through the daily decision to keep showing up.

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Website: https://www.becomingmystrongerme.com/

IG: @strongerme
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