Becoming Our Best Selves with Natalee- Antoinette

In this episode I speak about the importance of considering the environments that we are in. I also diss briefly the impact negative words can have on us. When a person speaks negative words to us, those words can linger even after a person is gone. Based on the brains biase those words can repeat in our brains. I also introduce the 8 dimensions of wellness in this episode. I challenge us that not only should do we listen but we should create a plan towards what we are going to work towards changing in our lives. I remind listeners that change is a process and so is working towards becoming our best selves. 

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Thank you kindly for tuning in to episode 6. This is a special episode where I will share my own personal healing journey with you, after experiencing a brain bleed in July 2023. The healing journey is mentally, physically and spiritually. We need to ensure that we allow people to heal on their own terms and not be judgmental. This episode is about vulnerability and I an sharing some of the most vulnerable moments in my personal life with you. Our journeys are all different. In life, we are all going to experience different situations but it is how we go through those moments in life. 

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In this episode, we will review the importance of Mind, Body and Spirit. You will learn more about being purposeful and intentional. 

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This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies. Which is critical to becoming our best selves. 

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In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you to begin focusing on your mind, body and spirit, I speak more to the mind in this episode. It doesn't matter how busy we are, we cannot ignore the importance of caring for our minds. 

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Learn how to start the process in becoming your best self. I share 5 tips to get you started as a reflective individual and ongoing learner. You will be encouraged to reflect on mind-body-spirit in your own life. 

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As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as important as the Mind and Body. All areas are important as we focus to become our best selves. I also share information I found on the American Mental Health website and University of Kansas Faculty of Staff and Wellness website

The information can also be found here:
Mental Health America, https://www.mhanational.org/take-care-your-spirit

University of Kansas Faculty of Staff and Wellness 

https://wellness.ku.edu/seven-ways-improve-your-spiritual-health

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