Becoming Parents Podcast

In this coaching episode, Mara discusses her 1-month package, who you are, what you want, color therapy, card reading, clarity session. She told me there is a story of myself in the past I carry into the future, why I feel what others say, survival, intuition, 5- minute meditation, to trust what's coming, check-in with myself, fear is excitement, my awareness of my power among other things. See if Mara would be a great fit to work with by watching her process with me!  

FIND MARA HERE:

CONNECT WITH ME!

Today I talked with Matt Zinman who I absolutely adore! Here are a few highlights:  

STRUGGLES

TRIUMPHS

FIND MATT:

https://mattzinman.com/

CONNECT WITH ME!

Today I talked with Matt Zinman who I absolutely adore! Here are a few highlights:  

STRUGGLES

TRIUMPHS

FIND MATT:

https://mattzinman.com/

CONNECT WITH ME!

Today I have my daughter Olivia on discussing what it was like to be 8 years old and experience moving to a new place, from Alaska to Reno, NV. She thought it was awful - the desert, it smelled weird. Then 9 months later her dad and I divorced, she had to make new friends over and over, experienced head lice and asked to have her head shaved (big mistake), and was on a baseball team - the only girl, with short hair, who hated baseball.  

We also discuss sibling dynamics, how much as a child she wanted to speak up but didn't think it would matter, protecting siblings, being introverted, giving away her "pretties", and always wanting to help the underdog. We discuss church, therapy, learning forgiveness, taking space, and how hard it sometimes is to have better relationships.  

I'm so proud of Olivia! This was an emotional interview and topic and she's amazing.  

CONNECT WITH ME! 

Instagram: https://www.instagram.com/momofeighteen/

Today I have my daughter Olivia on discussing what it was like to be 8 years old and experience moving to a new place, from Alaska to Reno, NV. She thought it was awful - the desert, it smelled weird. Then 9 months later her dad and I divorced, she had to make new friends over and over, experienced head lice and asked to have her head shaved (big mistake), and was on a baseball team - the only girl, with short hair, who hated baseball.  

We also discuss sibling dynamics, how much as a child she wanted to speak up but didn't think it would matter, protecting siblings, being introverted, giving away her "pretties", and always wanting to help the underdog. We discuss church, therapy, learning forgiveness, taking space, and how hard it sometimes is to have better relationships.  

I'm so proud of Olivia! This was an emotional interview and topic and she's amazing.  

CONNECT WITH ME! 

Instagram: https://www.instagram.com/momofeighteen/

Today we discuss relationships!

 Let things go, choose each other, joy comes from love and relationships, endearing qualities that could make me mad (or be annoying), meditation of gratitude, connection, learn to ask nicely for what you want, check your energy levels and don't expend energy on people who matter less. A kind word goes a long way.  I am grateful for you! 

In Joan's words:  

When you have a good man, who cares about your feelings and needs, gratitude creates a life of love.  When we first got together, Marc and I imagined living on a winding river. We didn’t think much about this, but a year later when we found a beautiful home on the Peace River in Florida, we knew we had arrived. 

We practice daily gratitude for the gifts we have received, and the gifts we have created from our love for each other.  Remember to be grateful, and to express it daily to your partner. Especially for the small things of life - doing the dishes, cleaning up, paying for groceries. Thank you, thank you, thank you my love.  

Being grateful for your life with a man who cherishes you and shares your vision of life it is blissful.  If he or she hasn't shown up yet, be grateful for all that you do have in your life now!  

www.joanbragar.com

CONNECT WITH ME!

Today we discuss relationships!

 Let things go, choose each other, joy comes from love and relationships, endearing qualities that could make me mad (or be annoying), meditation of gratitude, connection, learn to ask nicely for what you want, check your energy levels and don't expend energy on people who matter less. A kind word goes a long way.  I am grateful for you! 

In Joan's words:  

When you have a good man, who cares about your feelings and needs, gratitude creates a life of love.  When we first got together, Marc and I imagined living on a winding river. We didn’t think much about this, but a year later when we found a beautiful home on the Peace River in Florida, we knew we had arrived. 

We practice daily gratitude for the gifts we have received, and the gifts we have created from our love for each other.  Remember to be grateful, and to express it daily to your partner. Especially for the small things of life - doing the dishes, cleaning up, paying for groceries. Thank you, thank you, thank you my love.  

Being grateful for your life with a man who cherishes you and shares your vision of life it is blissful.  If he or she hasn't shown up yet, be grateful for all that you do have in your life now!  

www.joanbragar.com

CONNECT WITH ME!

I don't consider my life a triumph, more like survival. And it has been. Jae and I discussed his books, two podcasts, and supporting each other. We also took a deep dive into wondering what was wrong in his head, how he wrote off and on from Jr High, being small in High School, working out, how he loved the power of the chase with women and sex and how disgusted he is with how he treated people badly - all because of how he felt about himself. Coming from an abusive home, meeting his wife, have the 4 children he loves, his suicide attempt, going to therapy, being diagnosed with depression and bipolar disorder, and being OK using medication to help. I loved how he discussed hating himself, wanting others to feel terrible, and how to combat that and how crippling it is not to understand why you feel the way you do. Consuming anything to make you feel better from sex to smoking to alcohol and drugs.  

His wife taught him that your past doesn't define who you are and has been his rock while figuring out not only his bipolar and depression issues but his exploration of gender dysphoria. Writing has been an outlet for Jae but his healing has also been learning to give himself grace.  

FIND JAE HERE:

CONNECT WITH ME!

I don't consider my life a triumph, more like survival. And it has been. Jae and I discussed his books, two podcasts, and supporting each other. We also took a deep dive into wondering what was wrong in his head, how he wrote off and on from Jr High, being small in High School, working out, how he loved the power of the chase with women and sex and how disgusted he is with how he treated people badly - all because of how he felt about himself. Coming from an abusive home, meeting his wife, have the 4 children he loves, his suicide attempt, going to therapy, being diagnosed with depression and bipolar disorder, and being OK using medication to help. I loved how he discussed hating himself, wanting others to feel terrible, and how to combat that and how crippling it is not to understand why you feel the way you do. Consuming anything to make you feel better from sex to smoking to alcohol and drugs.  

His wife taught him that your past doesn't define who you are and has been his rock while figuring out not only his bipolar and depression issues but his exploration of gender dysphoria. Writing has been an outlet for Jae but his healing has also been learning to give himself grace.  

FIND JAE HERE:

CONNECT WITH ME!