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Becoming Relevant
By Matthew GattozziTechnology
Becoming Relevant episodes
- Finding my own self-loveI tend to self inflict a lot of hurt in mind. Here is how I combat those thoughts and build self-love6 min
- Be present within friendshipsGratitude can heal you- by being present in our friendships, we can find a gratitude that is healing to our minds.5 min
- You can't meditate incorrectlyI did restorative yoga and I noticed my thoughts were all over the place- I became frustrated. Am I meditating incorrectly?!7 min
- Can media hurts mindfulness?Social media has lot of benefits that I love to stay to connected to those around me. At the same time, if it is not used with caution it can be hurtful to our mental health- listen to why!9 min
- 7 min
- 4 min
About Becoming Relevant
From the publisher's feed
In the digital age where there is an overwhelming amount of content and creators- how do you become noticed. This is an audio journey of me becoming Relevant within the Internet. I am no expert, but…
this is an open podcast of what works and what doesn’t work.