Have you ever wondered what it takes to become a successful runner? In today's episode, we sit down with TFP coaches Katelyn and Stephen Gannon, to discuss their incredible journey into the world of running. From their initial steps at The Fitness Project to conquering marathons, they share their personal experiences, challenges, and victories. You'll hear about their first running memories, insights from their latest races, and valuable advice for new runners looking to start their own journey. Tune in to discover how to elevate your running game physically, mentally, and nutritionally with tips from two of the best in the field!

 

Highlights:

The inspiring story of how Katelyn and Stephen Gannon became coaches at The Fitness Project.

Personal insights on what they love most about coaching and how it has contributed to their personal growth.

An exploration of their fitness journey, focusing on their transformation into fitness-conscious individuals.

The pivotal moments that led them to focus on running and their accomplishments in the field.

Practical advice for new runners, covering physical, mental, and nutritional aspects of starting a running journey.

 

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

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