In this episode, Jess shares her personal journey to healing, and discovering her new assignment as a certified CBT practitioner. Jess talks about CPTSD and discusses the benefits of trauma informed counseling and coaching. 

In this episode, Jess discusses the difference between being responsible to and for others, and what the bible actually teaches us about boundaries. Learn some simple tactics for implementing boundaries and how to say no with love and kindness. 

www.steadfastlifestyleco.com

In today's episode, fellow millennial life coach, Amanda Hill interviews Jess on what she calls "the art of becoming" and how to navigate mid-life with grace. 

Bathroom Mirror Affirmations: https://steadfastlifestyleco.myflodesk.com/d76klhdnil

Life Audit:

https://steadfastlifestyleco.myflodesk.com/b5uhepc3x4

In this episode, we explore what the bible says about pain and suffering. We'll find out why it exists, what it does to humans, and how we should respond as believers. 

www. steadfastlifestyleco.com

In an effort to keep up, and make sure our kids don’t miss out, we are living over scheduled, over committed, and boundary-less lives. We are exhausted and burnt out emotionally, physically, financially, and spiritually. In light of this, here are 3 permission slips you need right now.

Meal Planning app. mentioned in this episode (get 20% off with this link) https://app.plantoeat.com/ref/steadfast

In this episode, Jess explores why Millennials are hitting the mid-life crisis earlier than their parents, and gives practical advice on how to navigate it. 

Mid-Life Audit Workbook:

https://steadfastlifestyleco.myflodesk.com/b5uhepc3x4

In this episode, Jess discusses the common trap that women fall in to when it comes to their identity, and what to do about it.

Bathroom Mirror Affirmations

https://steadfastlifestyleco.myflodesk.com/d76klhdnil

Discover Your Design Course

https://www.steadfastlifestyleco.com/becoming-steadfast-discover-your-design

We don't typically use the word 'steadfast' in every day life. In this episode, Jess defines what the word means, and breaks down what living a steadfast life looks like. 

Ephesians-The Bible Project

https://youtu.be/Y71r-T98E2Q?feature=shared

Steadfast Lifestyle Co website

www.steadfastlifestyleco.com