You're working out. You're eating healthy most of the time. You feel like you're doing the work — so why isn't your body changing?

Welcome to the death zone.

This is the place no one talks about: the 70–80% consistency range where you're doing just enough to feel like you're trying, but not enough to actually see results. It's the most frustrating place to be stuck — because you can't figure out what's wrong.

In this episode, I break down why this zone is so dangerous, why it keeps you spinning your wheels for months (or years), and how to finally get out of it.

If you've ever felt like you're doing everything right but still not seeing progress — this one's for you.

IG: @_fitz_fitness

Look Like You Lift Program: https://fitz.fitness/looklikeyoulift

Compounding interest is the real fat loss secret. Plus why your body is a piggy bank, but also a cake and how vacation didn't ruin my body or progress. I'm sick so enjoy my ramblings.

Morning cardio thoughts. I love my life, and the only reason why I'm where I'm at today is because I got really good at doing shit I dont want to do in the moment. Future you is counting on you to zoom out, to keep showing up and to build a life you love.

Brainwashing yourself for the life you want.

This is the year you stop playing small. I'm taking you through the way I dream, set goals and manifest my dream life every year.

This whole podcast is a goal setting call I did for my clients this week, going over these 4 things:

1. You cant have what you don't clearly state you WANT.

2. Your word creates your life - power of self talk

3. How to change your identity and beliefs. If you want a new life you need a new identity

4. Goal setting - we aren't just dreaming we need actions to reach those goals

A thought provoking one for this week and for ending the year and going into 2026

If 2025 repeated 5x in a row, would you be horrified? Or grateful? There's nothing magical about Jan, don't abandon yourself and your health this month. And a little insight into how I set goals for myself each year to level up my life.

A rant sesh with your fitness big sister

Alcohol, journaling, overthinking and creating a life you don't have to escape from. Really a crazy concoction of topics in this one but I hope you take time to reflect after you listen ❤️

Learn this and you’ll never need motivation again. I also cried at the end of this one very unexpectedly lol.

A crazy statement for me to make as a person on social media but this is real, truthful info that I hope helps someone! I go on quite the tangent at the end too.