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In this episode of 'Becoming Sunshine,' Madeline discusses the significance of self-worth and high standards in relationships. She shares insights from her spiritual work, emphasizing the importance of not settling and recognizing when to let go of unfulfilling relationships. Madeline explains the role of the primal and limbic brain in relationship patterns, the impact of childhood trauma on adult relationships, and the necessity of deep work like meditation and shadow work for reprogramming subconscious beliefs. She highlights the power of self-soothing, the benefits of maintaining strong friendships, and the value of aligning romantic relationships with the quality of platonic ones. To wrap up, she encourages enjoying the dating journey while waiting for the right partner to come along. The episode also touches on various tools for self-care, such as journaling, yoga, and flower essences.
Chapter Markers
00:00 Introduction: Stand in Your Worth
00:30 Welcome to Becoming Sunshine
00:55 Running into the Fire: Embracing Lessons
03:55 Understanding Trauma Bonds
05:26 Reprogramming Subconscious Beliefs
07:36 Healing Through Spiritual Practices
08:14 The Power of Flower Essences
09:16 The Importance of Friendships
11:41 High Standards in Romantic Relationships
12:25 Self-Soothing and Grounding
14:12 Choosing the Right Partner
20:14 The Train Analogy: Enjoying the Journey
22:15 Conclusion: Thanks for Listening
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All content of the Becoming Sunshine Podcast reflects my own personal opinion at the time it was spoken and may be subject to change. NOTHING I say on this channel should be taken as legal, financial, safety, health, fitness, nutrition, mental health, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.
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