This episode of the Modern Latina Podcast discusses the importance of implementing healthy habits and creating a routine to achieve personal goals. I share my own experiences of not having a routine and how it affected my life. In this podcast episode I also emphasize the significance of daily habits and how they can lead to positive changes in the future.

I discuss three key habits to incorporate into a routine:

1. Getting enough sleep

2. Moving your body

3. Maintenance & hygiene

These habits can improve mental health, help achieve goals, and boost self-esteem.

Keywords

healthy habits, routine, achieving goals, personal development, mental health, self-esteem

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