The Modern Latina

Hi amigxs!

In this conversation, I discuss the importance of protecting your energy and peace. It's time to be selective about where you give your attention and not to waste energy on things that are out of your control. I chat about the 'let them' theory, which encourages letting go of trying to control others and accepting that people will be who they are. I also highlight the importance of setting boundaries within toxic relationships, even if they are within your own family. I share personal experiences and offer advice on how to prioritize my well-being and avoid unnecessary stress and worry. So excited for you to join <3

Takeaways

1. Protecting your energy and peace is crucial for your well-being.

2. Be selective about where you give your attention and energy.

3. Practice the 'let them' theory and let go of trying to control others.

4. Set boundaries with toxic relationships, even if they are within your own family.

5. Prioritize your own well-being and avoid unnecessary stress and worry.

Chapters

(00:00) The 'Let Them' Theory: Letting Go of Control

(04:01) Protecting Your Energy and Peace

(06:56) The Impact of Stress on Health

(07:45) Detaching from People and Situations

(11:20) Introduction and the Importance of Selective Attention and Energy Allocation

(13:41) Setting Boundaries with Draining People and Situations

(15:54) The Challenge of Setting Boundaries with Family Members

(18:02) Prioritizing Mental, Emotional, and Physical Well-being

(18:48) Recognizing What Is Worth Stressing About

In this episode of The Modern Latina Podcast I reveal how one powerful practice—gratitude—rescued me from the grips of depression and negativity, completely altering my outlook on life. Discover the science behind gratitude's profound impact on our mindset and happiness, and learn how expressing gratitude daily can shift your perspective and bring fulfillment. Join me in this episode as I share how embracing gratitude not only changed my life but also became the key to finding true happiness and purpose. 🤍

Takeaways:

1. Practicing gratitude can completely change your life and outlook.

2. Material possessions and external achievements don't bring true happiness and fulfillment.

3. Living in a posture of gratitude requires a shift in mindset and a daily practice.

4. Expressing gratitude to loved ones is a powerful way to cultivate gratitude.

5. There is a scientific connection between gratitude and the brain.

6. Giving back to others is a meaningful way to live a life of gratitude.

Chapters:

(00:00) The Power of Gratitude

(07:56) Living a Life of Gratitude

(22:09) Practicing Gratitude Daily

(25:53) Giving Back and Changing Perspectives

Follow me on Instagram: https://www.instagram.com/modernlatinapodcast

Please leave a review! I would love to hear from you :)

Xoxo, Jackelyn

Hello Modern Latinas!

We've all heard "If he wanted to, he would." But the truth is, amigas, if YOU wanted to, YOU would! In this episode, I'm all about ditching excuses and diving headfirst into our dreams. I'm here to remind you that if something truly lights a fire in your soul, it's time to commit and put yourself first. Do NOT dwell on past slip-ups; instead, own your actions and move forward. Oh, and don't forget to figure out your "why" – that driving force behind your goals. So grab your favorite beverage, sit back, relax, and let's get motivated to

This episode of the Modern Latina Podcast discusses the importance of implementing healthy habits and creating a routine to achieve personal goals. I share my own experiences of not having a routine and how it affected my life. In this podcast episode I also emphasize the significance of daily habits and how they can lead to positive changes in the future.

I discuss three key habits to incorporate into a routine:

1. Getting enough sleep

2. Moving your body

3. Maintenance & hygiene

These habits can improve mental health, help achieve goals, and boost self-esteem.

Keywords

healthy habits, routine, achieving goals, personal development, mental health, self-esteem

Follow me on Instagram: ⁠https://www.instagram.com/modernlatinapodcast/⁠

Almost 30? Are you starting to feel lost, stuck, and unfulfilled as you navigate your late 20's and approaching your 30's?

In this episode, I discuss the concept of Saturn returns, which occur between the ages of 27 and 31. I share my personal experience and the four main things that people might experience during their Saturn return: feeling stuck and frustrated, feeling unfulfilled in their career, realizing that their life doesn't reflect their desires, and outgrowing people and habits.

Saturn returns emphasize the importance of taking responsibility for one's life and making changes during this transformative period.

Chapters:

02:25 What is a Saturn Return?

06:49 4 signs you're in your Saturn return

15:18 My Saturn return experience

25:25 Committing to your Saturn return journey

36:35 Navigating your Saturn return

Key Takeaways:

1. Saturn returns occur between the ages of 27 and 31 and symbolize a transition into adulthood.

2. During a Saturn return, people may feel stuck, frustrated, unfulfilled in their career, and realize that their life doesn't reflect their desires.

3. It is important to take responsibility for one's life and make changes during this transformative period.

4. Embrace the process, be patient and loving towards oneself, and get serious about making positive changes.

Saturn return calculator: https://almost30.com/saturn-return-calculator

Follow me on Instagram: https://www.instagram.com/modernlatinapodcast/

Hi besties 🤍 I turn 28 this week and In this episode, I reflect on my 20’s and all the lessons I’ve learned so far. Navigating your 20s can be difficult, you can feel lost and confused at many times, but it is through the struggle and the mess of your 20s that you mature learn and grow.

To keep up with all things The Modern Latina follow me on Instagram @modernlatinapodcast