Welcome amigxs!

In this episode, I discuss the importance of self-worth and share my personal journey and story with loving myself. Self-worth is the value we assign to ourselves and that it is directly correlated with self-confidence. Many things impact our self-worth like the impact of childhood experiences and our ability to set boundaries. In this episode I give you practical ways to level up your self-worth, I encourage you to reframe negative thoughts and to remove things from your lives that make you feel unworthy. "Accepting things that you're not comfortable with, accepting behaviors from people, accepting words from people, accepting things from any external person that is not in alignment with your values is going to affect your self-worth."

Chapters

(03:29) Understanding Self-Worth

(06:11) The Impact of Low Self-Confidence

(09:19) The Danger of Seeking Validation

(14:27) Reframing Thoughts and Setting Goals

(18:24) Taking Accountability for Self-Worth

(22:07) Removing Toxic Influences

(27:11) Recognizing the Impact of Childhood Experiences

(32:45) Practical Steps to Improve Self-Worth

Keywords

self-worth, self-confidence, fear, opinions, starting something new, childhood experiences, boundaries, saying no, reframing thoughts, removing negative influences

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