Hi amigxs!

In this conversation, I discuss the importance of protecting your energy and peace. It's time to be selective about where you give your attention and not to waste energy on things that are out of your control. I chat about the 'let them' theory, which encourages letting go of trying to control others and accepting that people will be who they are. I also highlight the importance of setting boundaries within toxic relationships, even if they are within your own family. I share personal experiences and offer advice on how to prioritize my well-being and avoid unnecessary stress and worry. So excited for you to join <3

Takeaways

1. Protecting your energy and peace is crucial for your well-being.

2. Be selective about where you give your attention and energy.

3. Practice the 'let them' theory and let go of trying to control others.

4. Set boundaries with toxic relationships, even if they are within your own family.

5. Prioritize your own well-being and avoid unnecessary stress and worry.

Chapters

(00:00) The 'Let Them' Theory: Letting Go of Control

(04:01) Protecting Your Energy and Peace

(06:56) The Impact of Stress on Health

(07:45) Detaching from People and Situations

(11:20) Introduction and the Importance of Selective Attention and Energy Allocation

(13:41) Setting Boundaries with Draining People and Situations

(15:54) The Challenge of Setting Boundaries with Family Members

(18:02) Prioritizing Mental, Emotional, and Physical Well-being

(18:48) Recognizing What Is Worth Stressing About