In this episode, I share my journey as a first-generation Latina, focusing on the importance of reparenting myself, understanding self-care, and navigating cultural expectations. I emphasize the need to prioritize mental health, embrace my emotions, and redefine societal and cultural norms while celebrating my individual journey and experiences.

Chapters

(02:21) Prioritizing Mental and Emotional Health

(06:00) The Importance of Self-Care and Living a Soft Life

(10:21) Caring Less About Others' Opinions

(14:12) Navigating Isolation as a First Generation Latina

(19:12) Redefining Latina Identity

Keywords

first generation, Latina, self-care, mental health, reparenting, cultural expectations, emotional well-being, personal growth, societal norms, identity