In this episode, we explore the foundation of sovereignty: becoming the authority of your body, your emotions, and your mind. I share how living in my head for years created emotional overwhelm and physical symptoms - and how everything shifted when I learned to reconnect with my body, feel my emotions, and finally see the beliefs driving my patterns. If you’ve ever felt ruled by your thoughts or disconnected from your intuition, this episode will guide you back into your inner world so you can rebuild trust in yourself and reclaim the power you’ve been handing away.

If you’re craving deeper support, you can join the Dharma Dojo membership anytime. Our theme this month is Sovereignty - a homecoming to your inner wisdom, choosing yourself first, and the grounded power that comes from truly knowing yourself. 

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