This one’s for the deep feelers and thinkers - the ones whose hearts feel everything and whose minds can never seem to turn off.

If you’ve ever wondered whether your depth is a gift or a burden, this conversation is for you. We explore the difference between imagination and rumination, and why your mind often tries to fix what your body simply needs to feel. We talk about the shadow side of depth - anxiety, spiraling, depression, emotional intensity - and how that same depth is often the source of creativity, insight, and vision.

Rather than pathologizing your sensitivity, this episode is an invitation to see it clearly and hold it differently. Your thoughts and feelings are not a curse - they are energy that wants to be channeled, acknowledged, and embodied. When you allow your depth to move through you instead of fighting it, you become more of who you are, and what once felt like a curse, becomes your greatest superpower.

If you’re craving deeper support, you can join the Dharma Dojo membership anytime. Our theme this month is Abundance - learning how to open yourself to life, trust your inner guidance, and allow more ease, support, and flow without forcing or self-abandonment.

Find out more about Dharma Dojo here:  

https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously? Submit your question here:  

https://tally.so/r/3Nz8Z0

Join our newsletter for weekly collective energy readings & tips on how to nurture your inner sanctuary here:  

https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛

Being yourself isn’t as simple as just “showing up authentically.” For many of us, especially empaths and deep feelers, who we are has been shaped by family dynamics, culture, trauma, expectations, and a lifetime of learning how to stay safe.

In this episode we explore what authenticity actually looks like when the world is loud and full of opinions. We talk about how we learn to outsource our authority, take on other people’s truths as our own, and carry responsibilities that were never meant to be ours. This conversation unpacks why being yourself often requires cultivating safety first - in your body, your nervous system, and your inner world.

This episode is an invitation to begin listening inward again. We explore how intuition develops, how boundaries naturally emerge when you feel safe enough to trust yourself, and how releasing what isn’t yours creates space for a more aligned, fulfilling life to unfold.

If you’re craving deeper support, you can join the Dharma Dojo membership anytime. Our theme this month is Abundance - learning how to open yourself to life, trust your inner guidance, and allow more ease, support, and flow without forcing or self-abandonment.

Find out more about Dharma Dojo here: https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously? Submit your question here: https://tally.so/r/3Nz8Z0

Join our newsletter for weekly collective energy readings & tips on how to nurture your inner sanctuary here: https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛

Manifestation is often talked about as something we do alone - through effort, focus, or “getting it right.” But in lived experience, it doesn’t actually work that way.

In this episode, I explore manifestation as a relational process - one that unfolds between you and life, spirit, or a greater intelligence moving with you. We look at how gripping our desires and trying to control how things come can actually block the very outcomes we’re longing for, and why opening yourself to infinite possibilities creates more space for life to meet you.

This conversation grounds manifestation in real life rather than “woo,” unpacking how nervous system safety, havingness, acceptance of where you are now, and divine timing all play a role. Rather than positive-thinking your way forward, this episode invites you to live your life fully in the present, trusting that what’s meant for you can arrive in ways you may not be able to predict.

If you’re craving deeper support, you can join the Dharma Dojo membership anytime. Our theme this month is Abundance - learning how to open yourself to life, trust the flow of support around you, and allow more without forcing or self-abandonment.

Find out more about Dharma Dojo here:  https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously? Submit your question here:  https://tally.so/r/3Nz8Z0

Join our newsletter for monthly collective energy readings & tips on how to nurture your inner sanctuary here:  

https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛

Receiving is not something we have to earn, it’s a natural part of life’s circulation, like the inhale and exhale of breath.

In this episode, we explore receiving as an essential energy exchange and why it can feel so challenging for empaths and deep feelers. We look at the many forms of receiving - time, love, support, money, recognition, and care - as well as the ways receiving can become misaligned when it crosses boundaries or comes with unspoken expectations.

This conversation unpacks why sensitive people often become over-givers and under-receivers, how worthiness wounds, guilt, control, and safety shape our relationship with receiving, and what helps restore balance. Rather than offering a quick fix, this episode centers on discernment, self-worth, boundaries, and learning to feel safe enough to allow support in.

This is an invitation to reconnect with receiving as part of being alive. It’s not something you need to prove or earn, it’s something you’re already worthy of and comes naturally when you’re able to just be yourself.

If you’re craving deeper support, you’re welcome to join the Dharma Dojo membership at any time. January’s theme is Receiving, and we’ll be exploring these topics through live sessions and replays you can experience at your own pace.

Find out more about Dharma Dojo here: 
https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously? Submit your question here: 
https://tally.so/r/3Nz8Z0

Join our newsletter for monthly collective energy readings & tips on how to nurture your inner sanctuary here: 
https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛

As we step into a new year, January invites us into the theme of *Receiving* - not as something to earn, but as a natural part of being alive.

In this episode, 2015 vs 2025: Ten Ways I’ve Come Home to Myself, I reflect on the past decade and share ten ways my life has changed. Not through achievements, but through learning how to choose myself, release self-abandonment, and allow life to meet me more fully. This is a spacious, honest reflection on becoming - how our relationships, career, inner world, and sense of belonging evolve when we commit to the journey of coming home to ourselves.

Rather than offering a how-to, this episode is an invitation to notice your own journey with compassion. If you’re a deep feeler, this is a reminder that growth takes time, that you’re not behind, and that receiving from life is a natural byproduct of coming home to yourself.

If you’re craving deeper support, you’re welcome to join the Dharma Dojo membership at any time. Our January theme is Receiving - learning to let life circulate naturally, reduce over-giving, and create safety in allowing yourself to be supported.

Find out more about Dharma Dojo here:  https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously?

Submit your question here:  https://tally.so/r/3Nz8Z0

Join our newsletter for monthly spiritual musings & tips on how to nurture your inner sanctuary here:  https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛

In this last episode of 2025, we close the year with a sovereignty activation centered on permission - permission to choose yourself. I reflect on how sovereignty unfolds most powerfully in our relationships, our work, and the moments where we fear judgment or rejection for honoring our truth. Rather than offering a how-to, this episode is an invitation to trust your intuition, release self-abandonment, and reclaim your right to make choices that align with who you are becoming. If you’ve ever felt torn between your inner truth and the expectations of others, this is your reminder that your life belongs to you and you are allowed to choose yourself. 

If you’re craving deeper support, you can join the Dharma Dojo membership anytime. Our theme this month is Sovereignty - a homecoming to your inner wisdom, choosing yourself first, and the grounded power that comes from truly knowing yourself.

Find out more about Dharma Dojo here:  

https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously? Submit your question here:  

https://tally.so/r/3Nz8Z0

Join our newsletter for weekly collective energy readings & tips on how to nurture your inner sanctuary here:  

https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛

In this episode, we explore the foundation of sovereignty: becoming the authority of your body, your emotions, and your mind. I share how living in my head for years created emotional overwhelm and physical symptoms - and how everything shifted when I learned to reconnect with my body, feel my emotions, and finally see the beliefs driving my patterns. If you’ve ever felt ruled by your thoughts or disconnected from your intuition, this episode will guide you back into your inner world so you can rebuild trust in yourself and reclaim the power you’ve been handing away.

If you’re craving deeper support, you can join the Dharma Dojo membership anytime. Our theme this month is Sovereignty - a homecoming to your inner wisdom, choosing yourself first, and the grounded power that comes from truly knowing yourself. 

Find out more about Dharma Dojo here:

https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously? Submit your question here:  

https://tally.so/r/3Nz8Z0

Join our newsletter for weekly collective energy readings & tips on how to nurture your inner sanctuary here:  

https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛

In this episode, we explore what it truly means to come home to yourself. I share a personal moment from this week that revealed a deeper layer of sovereignty - one rooted not in discipline or control, but in inner safety, self-trust, and listening to my own rhythm. This is the perfect beginning to our December theme, as we shift from trusting divine timing to trusting ourselves. If you’re ready to reconnect with your intuition and lead your life from your own center, this episode will land deeply.

If you’re craving deeper support, you can join the Dharma Dojo membership anytime. Our theme this month is Sovereignty - a homecoming to your inner wisdom, choosing yourself first, and the grounded power that comes from truly knowing yourself.

Find out more about Dharma Dojo here:

https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously? Submit your question here:  

https://tally.so/r/3Nz8Z0

Join our newsletter for weekly collective energy readings & tips on how to nurture your inner sanctuary here:  

https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛

What do you do when you’re waiting for a manifestation… and you keep falling back into old patterns, coping habits, or self-abandoning behaviors?

In this episode, I’m breaking down the actual practices that help you stay with yourself, instead of checking out, when life feels slow, stuck, or uncertain. We’ll explore what really happens inside your body during those waiting seasons, why your soul might be moving slower than your mind, and how to build the inner safety required to receive the things you’re calling in.

I’ll walk you through the DREAM framework I teach inside Dharma Dojo, the healing tools that help you move through emotional triggers, and the spiritual practices that reconnect you to your intuition and higher self when you feel overwhelmed or lost. If you’ve ever felt like your desires are taking forever, or like you abandon yourself when things get hard - this episode will show you exactly how to stay grounded, open, and empowered through the process.

If you’re craving deeper support, you can join the Dharma Dojo membership anytime. Our theme this month is Divine Timing - the perfect energy to help you release urgency, build inner safety, and reconnect with your own natural rhythm.

Find out more about Dharma Dojo here: 

https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously? Submit your question here: 

https://tally.so/r/3Nz8Z0

Join our newsletter for weekly collective energy readings & tips on how to nurture your inner sanctuary here: 

https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛

If you’ve ever felt like you should be further along by now… this episode will feel like a deep exhale.

So many sensitive, empathic, intuitive souls struggle with the belief that they’re “behind” in life - in healing, relationships, purpose, or success. But what if your timing is not wrong… it’s just different?

In today’s episode, I’m sharing a powerful reframe: You’re not stuck, you’re in soul school. And the very thing you think is “taking forever” is actually the manifestation itself.

This episode will help you soften self-judgment, trust your path again, and recognize the unseen ways you’re already becoming the person your future requires. At the end, I’ll share how we’re exploring Divine Timing all month inside the Dharma Dojo membership and how you can join us if you’re in a season of waiting, unraveling, or awakening.

Find out more about Dharma Dojo here: https://www.thedharmadojo.com/

Have a burning question you'd love answered anonymously? Submit your question here: https://tally.so/r/3Nz8Z0

Join our newsletter for weekly collective energy readings & tips on how to nurture your inner sanctuary here: https://www.thedharmadojo.com/newsletter

If this resonated, follow the show, share it with a friend, leave a review, and let’s grow this healing movement together 💛