HEY, LEGENDS! In this episode - I am joined by the legend herself Carys Flutey. Carys and I chat all about her incredible health, fitness and mindset journey. Carys dives into the impacts of toxic relationships, how her journey took off and what do to on days you're struggling.

Such a beaut chat with such a great friend and I thank Carys for being so open and insightful with her journey up to this point. So proud and happy for this gorgeous girl, truly becoming the best version of herself. Listen for some tips and tricks x

You can find CARYS HERE and her as a fitness freak HERE.

New Zealand HELPLINE - Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Follow us @thehardwaypodcast & @mollyyblanchard 🧡
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New Zealand HELPLINES:
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116

Follow us @thehardwaypodcast

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New Zealand HELPLINES:
- Need to talk? - free text or call 1737
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116