Becoming The Best Runner

Sunday is a day for just general talk

On this episode Angelo Santitto talks about several topics that are on his mind

Here are some of the awesome things you will hear in today’s episode:

• What research has found about Fad Diets according to one research

• Why Keeping our minds open is the key to success

• How we can have different opinions and it's okay

Join our NAC Warrior:

https://www.facebook.com/groups/1425657907928681/

Article:

https://health.usnews.com/health-news/blogs/eat-run/articles/research-suggests-most-popular-diets-have-poor-diet-qualityl

Wonder why Angelo keeps talking about Eccentric Contractions

On this episode Angelo Santitto talks about his progress on the new challenge he is testing out

Here are some of the awesome things you will hear in today’s episode:

• What Angelo is actually doing

• How exploring allows you to have more fun in your health & fitness journey

• What Eccentric Contractions are

Join our NAC Warrior:

https://www.facebook.com/groups/1425657907928681/

Are you flexible enough with your health & fitness choices

On this episode Angelo Santitto talks about how being flexible you can do more with less

Here are some of the awesome things you will hear in today’s episode:

• How to remain flexible in choosing your next fitness program

• How to adapt a fitness plan to fit your lifestyle

Join our NAC Warrior:

https://www.facebook.com/groups/1425657907928681/

Are you vegan, a runner, body builder, etc..

On this episode Angelo Santitto talks about how giving yourself a label/identity can actually prevent you from being your best in your healthy & fitness.

Here are some of the awesome things you will hear in today’s episode:

• Why Identities are bad

• When to use Identities

• How you can improve your health and fitness by removing identities

Join our NAC Warrior:

https://www.facebook.com/groups/1425657907928681/

Don't get fooled by the smoke and mirrors in the industry

On this episode Angelo Santitto talks about how you can navigate the health & fitness world without a degree or certification.

Here are some of the awesome things you will hear in today’s episode:

• How you already have the answers.

• What's holding you back from finding the right program.

• How I can help you on your journey with the NAC Warrior Roadmaps.

Join our NAC Warrior:

https://www.facebook.com/groups/1425657907928681/

Are you struggling to keep cutting calories?

In this episode Angelo Santitto explains how we can deal with cutting calories and it's not what you think.

Here are some of the awesome things you will hear in today’s episode:

1-When you should go into deficit

2-Quick way to measure portion sizes

3-How to get to your base weight

Links:

NAC Warrior Facebook Group: https://www.facebook.com/groups/1425657907928681/?ref=share_group_link

Those of you in category 1:

https://open.spotify.com/episode/3r2dH7jyIlJF4pHFuFXcCB?si=xzgjJ84qSKS74hV5QDh9-w

NAC Warrior Resource Tool: https://nftathleticcommunity.com/product/nac-warriors-tool

IG: @angelo_santitto @nacwarriorroadmaps

How does your Country stack up to the globe?

On this episode Angelo Santitto will talk about which countries he would like to live and how do they rank health wise.

Here are some of the awesome things you will hear in today’s episode: 

1-Which countries ranked the highest

2-Why the environment you live in is important 

3-How does your country rank?

Links:

NAC Warrior Facebook Group: https://www.facebook.com/groups/1425657907928681/?ref=share_group_link 

NAC Warrior Resource Tool: https://nftathleticcommunity.com/product/nac-warriors-tool 

Instagram: @angelo_santitto @nacwarriorroadmaps

Are you rewarding your self enough on your health & fitness journey? On this episode Angelo Santitto explains how we have an flipped script when it comes to celebrating our wins.

Here are some of the awesome things you will hear in today’s episode:

1-How you should be rewarding yourself

2-How we should be rewarding our kids for being active

3-What your really want for health & fitness

Links: 

NAC Warrior Facebook Group: https://www.facebook.com/groups/1425657907928681/?ref=share_group_link

NAC Warrior Resource Tool: https://nftathleticcommunity.com/product/nac-warriors-tool

Instagram: @angelo_santitto @nacwarriorroadmaps