Today’s topic- Why do I sabotage my own life?

Often times, we are the only thing limiting ourselves. Why do we self-sabotage? Let's look at 15 reasons we stand in our own way and halt our growth.

Throughout the month, we are going to be continuing this series on self-sabotage. We'll be discussing why we do it, how we do it, how to stop, and so much more. If you want to make sure you don't miss any of the information we are putting out (plus freebies) make sure you click here to become our email friend!

Click this link to check out our blog post in relation to this episode.

Hope you enjoy this podcast, my dudes!

Sending you good vibes and lots of love!

Peace out, girl scouts!

Today’s topic: Self-sabotage

What if I told you that you are the only thing standing in the way of your success and growth? Through this episode, we're going to focus on what self-sabotage is and how we can begin to stop it!

Throughout the month, we are going to be continuing this series on self-sabotage. We'll be discussing why we do it, how we do it, how to stop, and so much more. If you want to make sure you don't miss any of the information we are putting out (plus freebies) make sure you click here to become our email friend!

Click this link to check out our blog post in relation to this episode.

You can see the related video here.

Hope you enjoy this podcast, my dudes!

Sending you good vibes and lots of love!

Peace out, girl scouts!

Today’s Topic: Self Care

I know self care is a pretty stereotypical concept. But, are you focusing on internal or external self care? Through this episode, we're going to focus on 6 ways you can make sure you are working towards taking care of your mindset, mental health, and success!

Click this link to check out our full self care blog post!

Hope you enjoy this podcast, my dudes!

Sending you good vibes and lots of love!

Peace out, girl scouts!

Hey, guys! It's Jess here, from Becoming the Best Self!

Today's topic: Tips to improve your body image!

What is body image? It's how you perceive yourself in all forms. Body image is what you see when you look into the mirror or picture yourself, how you feel about who you are, and what you think about yourself!

There are two types of body image: positive and negative.

Like most things, we want to have. a positive body image!

Today, we'll be talking through 13 tips on improving your body image and why it's so important!

Hope you enjoy this podcast, my dudes!

Sending you good vibes and lots of love!

Peace out, girl scouts!

Hey, guys! Soon, I'm going to be giving y'all the mission behind Becoming the Best Self, who we are, and what we're about! But, I am trying to get platforms switched over, so here is an older podcast you may have heard! Make sure you follow us though, we'll be putting out new content weekly!

Today's life lesson: How we make our long distance relationship work: for dummies

Basically, we're talking about everything our relationship. Not going to front, we mayyyy talk in some circles. But, it's pretty much just our top 10 tips for making a relationship (in this case, long distance) work!

[One of the side notes included in this podcast is a little in depth info on our backstory, if you were interested. *winks*]

*Also, remember that we aren't the only ones going through things, so here's your not so subtle reminder to be a ray of sunshine because someone may need it.

Peace out, girl scouts.

- @becomingthebestself