I’m thrilled to be joined by Lucy Spicer, Life + Mindset Coach and Founder of the Lucy Spicer Practice. An accredited Psychological Coach (MSc, BA Hons), Lucy has worked with thousands of clients worldwide across the NHS, private sector, and specialist hospitals, focusing on anxiety, low mood, and trauma. Her expertise has been featured by Vogue, BBC and Hello Magazine. Lucy helps clients understand their mindset and behaviours, so they can become the best version of themselves and live a life they love.

Highlights include:

• Three defining moments in building her personal brand

• How an invitation to write for Vogue India boosted Lucy’s confidence and established her as an expert

• "Tell yourself a better lie" - how to reframe uncertainty into creative empowerment and positivity

• How studying psychology and a religious pilgrimage ignited Lucy’s passion for understanding the mind, human behavior, and making a difference

• How to overcome challenges and setbacks in your entrepreneurial journey

• Do you fear success? How to use it to break through limiting beliefs and think BIG

• Strategies for changing anxious thoughts, silencing the inner bully, and tackling imposter syndrome

• How to support yourself during tough moments and push past self-sabotage

• The power of tools like Voxer, setting boundaries with clients, and protecting your energy through simple rituals

• The steps you need to take to become the best version of yourself

• Why 70% of resolutions fail and how to habit stack for lasting success

• How to curate your instagram feed and use expanders and energetics to make your vision a reality

Host: Livy Iasonos

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Guest: Lucy Spicer

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All my love,

Livy xx