Human Design With Livy

I’m so excited to welcome Amy A. O’Day, the founder of The Reconnected Self. Amy is the creator of Compassionate Self-Healing (CSH), a powerful modality designed to help people reconnect with their true selves and find lasting emotional and physical balance. Through The Reconnected Self, she offers practitioner training and deeply transformative 1:1 work. Her approach is in high demand—there’s currently a two-year waitlist for 1:1 sessions and her business continues to expand with certified CSH Practitioners.

Highlights include:

• How Amy switched off lifelong autoimmune conditions
• Why your beliefs about what's possible play a key role in your healing
• Unlocking the messaging behind your physical and emotional imbalances
• Why 80% of autoimmune conditions are in women
• Hidden blindspots that most people miss in their healing and how these can link with being an empath
• The body’s recognition of fear and why we experience anxiety
• How regulating your nervous system (no matter how helpful) isn’t the final switch for definitive healing and what is
• Different types of boundary challenges you might have and be completely unaware of as practitioner or client
• Healing complex chronic illness by addressing disempowerment wounds
• How healing opens the door to personal growth and becoming your most authentic self

Host: Livy Iasonos

Follow Livy on Instagram

Work with Livy

Guest: Amy A O’Day

Follow Amy on Instagram

Check out Amy’s Website

Follow Amy on TikTok

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx

I'm excited to welcome 5/2 Manifestor, Courtenay Pipkin; Engineer turned Multipassionate Entrepreneur. Courtenay is the wearer of many business hats; a Yoga Teacher, Freelancer, Photographer and Owner of Warrior & Wild, a beautiful Yoga Studio nestled in The Cotswolds. In her raw and honest Substack, Courtenay shares the things she loves, despises and is desperate to see improved in the Yoga teaching business world.

Highlights include:

• 3 defining moments in building her brand
• How discovering Human Design provided clarity and permission
• How to let go of an identity which you no longer align with
• The common struggles and growth edges of studio ownership
• Why owning a studio can be limiting and isn’t always scalable
• Discussing strategy around intentional content creation
• How to get out the echo chamber of Instagram
• How growth and getting visible is a huge baptism of fire
• Toxicity and predictions on where the wellness industry is heading

Host: Livy Iasonos

Follow Livy on Instagram

Work with Livy

Guest: Courtenay

Follow Courtenay on Instagram

Check out Courtenay's Website

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx

I'm excited to welcome 3/5 Generator, Dr. Rathika Marsh, The Spiritual Psychologist and Founder of The Academy of Healing. Rathika is a Psychologist, Coach & Retreat Facilitator who mentors motivated visionaries and trailblazers eager to expand, claim their desires, uncover their true purpose, and fully embrace life. She is the founder of the ‘Academy of Healing’, a 12-month Healing Practitioner Training and Certification program designed to activate and deepen spaceholders abilities as Visionary Healers and Growth Mentors.

Highlights of the episode include:

• Signs that you’re not owning your fullest potential
• How you may be shaming instead of claiming your sensuality
• How to bring more of YOU into your brand
• How to show up online as an unapologetic visionary
• How to overcome the fear of judgement
• How to stretch your Nervous System capacity to hold and receive more
• How to navigate feast and famine cycles with your income
• Signs you are disconnected from your sensuality and it’s blocking expansion
• Embodiment practices to help you reconnect with yourself

Host: Livy Iasonos

Follow Livy on Instagram

Work with Livy

Guest: Dr. Rathika Marsh

Follow Rathika on Instagram

Check out Rathika’s Website and offerings:

1. The Expansion ExperienceThe Expansion Experience is a 6-month intimate one to one journey that utilises the Freedom Expansion Method to help clients activate their big visions (and beyond), hone their unique gifts, clarify their values and support them in fulfilling their mission and potential.
2. The Expansion RetreatNestled between ancient olive groves and incredible mountain views, The Expansion Retreat creates a sacred container to open into your fullest expression. Where the Ionian Sea meets pristine shoreline, you’re invited to explore the art of presence, pleasure and the natural flow of expansion.
3. The Academy of HealingA 12-month Healing Practitioner Training and Certification for aspiring, new or seasoned space holders wanting to skilfully guide and facilitate transformational healing experiences.

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx

I'm excited to welcome Manifesting Generator, Laura Wilkes! Laura is a Women's Health Expert, Yin Yoga Teacher, TRE® Practitioner, and Acupuncturist-in-training. She supports women in reconnecting with their bodies, managing stress, and embracing their feminine energy through cycle awareness, Chinese medicine, and stress-relief practices. Laura shares cyclical, holistic life hacking and somatic tools for busy women looking to sleep better, reduce stress, get pregnant and remember how to have fun.

Highlights include:

• 3 defining moments in building a personal brand
• The reasons behind Laura's decision to stop taking the pill
• Symptoms you may experience when coming off the pill
• The 4 phases of your cycle and what to expect during each
• The impact of chronic stress on your menstrual cycle
• Understanding the inner workings of the nervous system
• Initial steps to take when investigating painful periods
• ‘Stress-relief techniques’ that might not actually be helping you
• Signs you’re stressed from a Chinese medicine perspective
• The benefits of Yin Yoga and its connection to feminine energy
• How you might feel if you’ve never practiced Yin Yoga
• The phenomenon that’s about to take the world by storm: what is TRE Yoga?
• Signs you need to try tension and trauma releasing exercises
• TRE vs. Yin Yoga: Key differences in these practices
• How consistent practice of unwinding techniques can transform your life

Host: Livy Iasonos

Follow Livy on Instagram

Work with Livy

Guest: Laura Wilkes

Follow Laura on Instagram

Check out Laura’s Website

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx

I’m beyond excited to be joined by the incredible Hattie Windsor, a 6/2 Generator, and the founder of Kin Pilates. Hattie’s journey into the world of Pilates led her to create a welcoming space for women at every stage of life. Kin Pilates, located in Hove, is a studio that specializes in pregnancy, post-natal, and reformer Pilates, providing a supportive environment where women can find strength, peace, and connection with their bodies. Whether you're preparing for birth or navigating the post-natal period, Kin Pilates offers tailored classes designed to nurture and empower women through their physical and emotional journeys.

Highlights include:

• 3 defining moments in building Hattie’s brand Kin Pilates
• How to take the leap into full-time entrepreneurship
• How to navigate the job market as a new Pilates instructor
• Holistic methods to prepare yourself for birth
• How to grow your business from 1:1 sessions to owning a studio
• How to conquer the fear of increasing your overheads, workload and stress
• Effective marketing strategies for new studio owners
• How to overcome fear and limiting beliefs to unlock your potential
• How Reformer Pilates can strengthen your mind and body

Host: Livy Iasonos

Follow Livy on Instagram

Work with Livy

Guest: Hattie Windsor

Follow Kin Pilates on Instagram

Check out Kin Pilates Website

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx

I’m thrilled to be joined by 3/5 Emotional Manifesting Generator, Samantha Burgess. In true Manifesting Generator fashion, Samantha wears many hats as a Life Coach, Business Mentor, Human Design Specialist & Reiki Practitioner. She helps guide heart-led entrepreneurs to clarity, confidence and a business that feels like home. Whether her clients are ready to pivot, scale or start fresh, she helps them create a business that supports their dreams, not drains their energy.

Highlights include:

• 3 defining moments in building a personal brand
• How TV speaking opportunities can arise from your IG stories
• Why your clients might not be implementing your business advice
• How to pivot in your business and find your soul purpose
• How to tailor your elevator pitch depending on your audience
• How to overcome your mindset challenges
• How imposter syndrome and fear of failure holds you back
• How awareness of your Human Design creates more flow
• How to train and harness the power of your reticular activating system
• How to grow your business outside of Instagram
• How to get clear on the root of your WHY
• How to handle misaligned business opportunities under financial pressure
• How to attract more aligned opportunities as a small business owner

Host: Livy Iasonos

Follow Livy on Instagram

Work with Livy

Guest: Samantha Burgess

Follow Samantha on Instagram

Check out Samantha’s Website

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx

I’m thrilled to be joined by 6/2 Generator, Emma Orlando. As a Conscious Marketing Consultant, Emma helps Practitioners, Coaches, Healers and Product Founders showcase their incredible services by ensuring that their marketing is the greatest reflection of them. Emma uses her expertise and decade of experience in Advertising Psychology to help Service Providers create content, website, emails and pitches that clearly convey their service’s brilliance, impact and appeal to potential clients without the use of unethical practices.

Highlights include:

• 3 defining moments building Conscious Creator Co.

• The gap between creating amazing services and knowing how to sell them effectively

• How to use conscious marketing and marketing psychology in a way that empowers rather than manipulates

• How to ensure your marketing is an exact mirror of your service

• Predictions for 2025 and beyond; increased individuality, moving away from disempowering marketing tactics and shifting from “I’ve done it, so you can too” narratives

• The 3-part process of buying psychology (resonance, rational mind and discernment) and why we need to know these things to market consciously

• Post-purchase insights to help clients make decisions from a neutral, grounded place

• Best practices for conscious marketing; why you shouldn’t be guaranteeing outcomes you can’t promise like hitting 5K months and why you should let your marketing repel non-aligned clients

• How to match your marketing’s tone and commitment to the experience you deliver

• 3 practical pointers for wellness service providers creating a sales page

• How to evoke the energy and essence of what your service will be like through your sales page in order to create safety

• How to cut out out the guesswork and use conversations and client hesitations to get curious, create content, and inform your marketing

Host: Livy Iasonos

Follow Livy on Instagram

Work with Livy

Guest: Emma

Follow Emma on Instagram

Check out Emma’s Website

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx

I’m thrilled to be joined by Projector, Vicky Critoph. As the creator of Happy Freelancers, a vibrant networking community for freelancers and founders, Vicky hosts fun socials, co-working sessions, and activities in London and Brighton, along with iconic work-and-play vacays across the globe. With happiness as her guiding principle, Vicky inspires others to work less, live more and fall back in love with their freelance life.

Highlights include:

• 3 defining moments in building Happy Freelancers

• How a severe episode of burnout following 10+ years in the corporate digital marketing industry and hustle culture catapulted Vicky into the freelance life

• Symptoms of burnout and signs that play can be the key solution your business needs to thrive right now

• Practical tips on how to integrate more joy and play into your day to day life

• One thing to do TODAY to feel happier, lighter and unmasked in 2025

• Signs that you know that you’re ready to pivot in your business and what to do if the thought of this feels scary

• Livy reveals the two fundamental things you NEED in your business in order to create change

• Why the best brands are built from a pure intention where there’s no agenda and no monetisation

• Vicky shares the inspiration behind Happy Freelancers and how she first boldly launched her brand

• The blueprint to success and business models; what to do when everyone online is saying their way is the best way to build a brand

• The lie we’re told about flow in business and the truth about resistance when pursuing our soul purpose

• Finding the balance between your markets needs and desires, and your passion and vision; the intersection of success is a fusion of these 4 things

Host: Livy Iasonos

Follow Livy on Instagram

Work with Livy

Guest: Vicky Critoph

Follow Happy Freelancers Co. on Instagram

Check out the Happy Freelancers Co. Website

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx

I’m thrilled to be joined by Lucy Spicer, Life + Mindset Coach and Founder of the Lucy Spicer Practice. An accredited Psychological Coach (MSc, BA Hons), Lucy has worked with thousands of clients worldwide across the NHS, private sector, and specialist hospitals, focusing on anxiety, low mood, and trauma. Her expertise has been featured by Vogue, BBC and Hello Magazine. Lucy helps clients understand their mindset and behaviours, so they can become the best version of themselves and live a life they love.

Highlights include:

• Three defining moments in building her personal brand

• How an invitation to write for Vogue India boosted Lucy’s confidence and established her as an expert

• "Tell yourself a better lie" - how to reframe uncertainty into creative empowerment and positivity

• How studying psychology and a religious pilgrimage ignited Lucy’s passion for understanding the mind, human behavior, and making a difference

• How to overcome challenges and setbacks in your entrepreneurial journey

• Do you fear success? How to use it to break through limiting beliefs and think BIG

• Strategies for changing anxious thoughts, silencing the inner bully, and tackling imposter syndrome

• How to support yourself during tough moments and push past self-sabotage

• The power of tools like Voxer, setting boundaries with clients, and protecting your energy through simple rituals

• The steps you need to take to become the best version of yourself

• Why 70% of resolutions fail and how to habit stack for lasting success

• How to curate your instagram feed and use expanders and energetics to make your vision a reality

Host: Livy Iasonos

Follow Livy on Instagram

Work with Livy

Guest: Lucy Spicer

Follow Lucy on Instagram

Check out Lucy’s Website

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx

In today’s solo and final episode of season 3, I’ll be disclosing things that have been coming up in my world recently, who I’ve been working with, what’s working and what’s not working online, my predictions for 2025 and what is going to be the most important things to focus on next year when it comes to running a personal brand. I’ll be sharing key pointers to start integrating into your content from now and into 2025, where I predict it’s going to become even more difficult to stand out online. Content is going to be the thing that draws people to you, gets ideal clients to sign up for your programmes and showcases your authority. If you invest time into your content, make it intentional and start thinking critically about it, you’ll see the results tenfold in your business.

Highlights include:

• Common issues I see with clients who pour a lot of time into content creation but don’t see results

• How to sell out your offers without high engagement

• How to create valuable and relatable content that will get saves and shares, boost your algorithm and get new eyes on your work

• The two types of content you actually need in your business

• A breakdown of types of authority content to showcase your expertise

• How to build authority by avoiding recycled ideas and use your own unique mechanism to solve their ideal clients problem

• Why it’s going to be hard to stand out online in 2025: why I predict low ticket is going to make a comeback in 2025

• How to create content that grows your personal brand and prioritises community building through the simplest of connections
• How to understand your unique selling factor by understanding your Human Design and the way you’re designed to show up

• How to use the peel method (point, evidence, explain, link) to structure your content and get your main point across

Connect with Livy

Follow Livy on Instagram

Work with Livy

Join Effortless Content

I’d be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.

All my love,

Livy xx