Welcome to the Becoming The Best You podcast! My name is Bryce Adkins and I'm so grateful to have you here with me today listening to this podcast! Today's episode is about depression, a topic that I think is really important to understand in a world where mental health issues are on the rise. This episode goes over the affects of depression on the brain and the body, as well as natural remedies that have been shown to help deal with depression when it is present. This episode contains a lot of value and insight, so I highly recommend tuning in if you find depression fascinating and if you want to gain a better understanding of this disorder.

Link to all the symptoms of depression that can be found on mayoclinic.org

Link to podcast episode going over the impact of stress on the body and understanding the stress response system

If you haven't already, go ahead and subscribe to this podcast on Spotify or Apple Podcasts and share it with someone you think will like this show and will gain value from listening to this podcast! My goal is to help as many people as I can work towards becoming the best version of themselves and I need your help spreading this message and spreading this show!

Follow my social medias for new exciting updates or if you are just interested in following my personal life!
Instagram: @bryceadkins02
Facebook: Bryce Adkins

Intro Song: Ambient Beat [Cinematic Music] by MOKKA / Soft Lights https://youtu.be/LsFwYyw0QUw
Music provided by "MokkaMusic" channel and https://inaudio.org

Outro Song: Jarico - Island Music 
supported by #BackgroundMusicWithoutLimitations

Welcome to the Becoming The Best You podcast! My name is Bryce Adkins and I'm so grateful to have you here with me today! This is the first episode of what I am calling "Factual Friday". Every Friday, you will get to learn about the six most interesting facts/studies that I learned throughout the week! I want these episodes to be short and playful, but also insightful as well. So if you are interested in learning about some pretty fascinating stuff to tell your friends and family about over the weekend, then stay tuned for this episode and every Friday!

If you haven't already, go ahead and subscribe to this podcast on Spotify or Apple Podcasts and share it with someone you think will like this show and will gain value from listening to this podcast! My goal is to help as many people as I can work towards becoming the best version of themselves and I need your help spreading this message and spreading this show!

Follow my social medias for new exciting updates or if you are just interested in following my personal life!
Instagram: @bryceadkins02
Facebook: Bryce Adkins

Welcome back to the Becoming The Best You podcast! My name is Bryce Adkins and I'm so grateful to have you here with me today! If you're anything like me and hate making mistakes, then this is going to be a valuable episode for you! In this episode, I talk about the seven biggest mistakes that I made while I was in high school. So if you're still in high school, or you are just wanting to know more about me, then this is going to be a great episode to tune into today!

If you haven't already, go ahead and subscribe to this podcast on Spotify or Apple Podcasts and share it with someone you think will like this show and will gain value from listening to this podcast! My goal is to help as many people as I can work towards becoming the best version of themselves and I need your help spreading this message and spreading this show!

Follow my social medias for new exciting updates or if you are just interested in following my personal life!
Instagram: @bryceadkins02
Facebook: Bryce Adkins

Intro Song: Ambient Beat [Cinematic Music] by MOKKA / Soft Lights https://youtu.be/LsFwYyw0QUw
Music provided by "MokkaMusic" channel and https://inaudio.org

Outro Song: Jarico - Island Music 
supported by #BackgroundMusicWithoutLimitations

Hello and welcome to the Becoming The Best You podcast! My name is Bryce and I'm so thankful to have you here with me today! In today's episode, we go over the importance of practicing gratitude, how practicing gratitude will empower you and improve your life, why I believe gratitude is often neglected in our world today, and 4 ways you can begin practicing gratitude! This episode has a lot of value packed inside and I highly recommend you give it a listen!

If you haven't already, go ahead and subscribe to this podcast on Spotify or Apple Podcasts and share it with someone you think will like this show and will gain value from listening to this podcast! My goal is to help as many people as I can work towards becoming the best version of themselves and I need your help spreading this message and spreading this show!

Follow my social medias for new exciting updates or if you are just interested in following my personal life!
Instagram: @bryceadkins02
Facebook: Bryce Adkins

Intro Song: Ambient Beat [Cinematic Music] by MOKKA / Soft Lights https://youtu.be/LsFwYyw0QUw
Music provided by "MokkaMusic" channel and https://inaudio.org

Outro Song: Jarico - Island Music
supported by #BackgroundMusicWithoutLimitations

Hello and welcome to the Becoming The Best You Podcast! My name is Bryce Adkins and my goal is to give you information that will allow you and enable you to work towards becoming the best version of yourself. If you like this podcast and like the message of this podcast, then go ahead and share this podcast with someone who you think will gain value from this! Also if you haven't yet, subscribe to the podcast to stay up-to-date with my weekly uploads!

Happy Thanksgiving everyone! This episode is a real short one going over gratitude and why you should let someone know that you are grateful for them and the impact that they have had on you. This isn't the longest episode or the most content filled episode either, but just a small piece to keep you going through the week and a little reminder on why expressing gratitude is so important! I love you all so very much and I'm so thankful that you are giving me your precious time by listening to this podcast. I hope you all have a wonderful and safe Thanksgiving!

 Follow my social medias for new exciting updates or if you are just interested in following my personal life!
Instagram: @bryceadkins02
Facebook: Bryce Adkins
Twitter: @_Bryce_Adkins

Hello and welcome to the Becoming The Best You podcast. My name is Bryce Adkins and I'm so thankful and grateful to have you here listening to my podcast. My mission with Becoming The Best You is to give you a resource in the form of a podcast that will give you high quality information, tactics, and insight that will enable you to become the best version of yourself possible!

In today's episode, I talk about my struggles with my self confidence and how it was shattered, how I was making it worse without even realizing it, how yours might be too, and five things that I did that enabled me to start rebuilding it. If you struggle with self-confidence, or you find this to be interesting, I highly recommend giving this episode a listen! 

If you haven't already or you are new here, go ahead and subscribe to the podcast and share it with someone who you think will gain value from listening. I'm trying to reach as many people as possible with this message and this podcast and I need your help to do so!

Follow my social medias for new exciting updates or if you are just interested in following my personal life!
Instagram: @bryceadkins02
Facebook: Bryce Adkins
Twitter: @_Bryce_Adkins

Intro Song: Ambient Beat [Cinematic Music] by MOKKA / Soft Lights https://youtu.be/LsFwYyw0QUw
Music provided by "MokkaMusic" channel and https://inaudio.org

Outro Song: Jarico - Island Music 
supported by #BackgroundMusicWithoutLimitations

Welcome back to the Becoming The Best You podcast! My name is Bryce Adkins and I'm so happy to have you here with me today! My mission with this podcast is to give you to the tools to overcome self-doubt, regain self confidence, improve your mental state, and everything in between so that you can work towards becoming the best version of yourself! It's going to be a journey, but I want to take that journey with you and grow each step of the way with you!
So if this podcast sounds interesting to you and you want to take this journey through life with me, then go ahead and subscribe to the podcast to stay up-to-date with new episodes when they come out!

In today's episode, I talk about how taking ownership and personal responsibility over your life is the key to living better and happier, and I also give you 4 practical ways that you can start taking ownership over your life! This is my first episode back after about a three week stretch of no content so I am happy to be back with you all and to continue growing into a better human being and podcast host for you all! If you like anything about this episode or anything about this podcast, then go ahead and share it to a friend, family member, co-worker, or anyone else you believe will gain value from listening.

Follow my social medias for new exciting updates or if you are just interested in following my personal life!
Instagram: @bryceadkins02
Facebook: Bryce Adkins
Twitter: @_Bryce_Adkins

Intro Song: Jarico - Island Music
supported by #BackgroundMusicWithoutLimitations

Outro Song: Track: Ambient Beat [Cinematic Music] by MOKKA / Soft Lights https://youtu.be/LsFwYyw0QUw
Music provided by "MokkaMusic" channel and https://inaudio.org

Hello everyone! Welcome back to the Becoming The Best You podcast! I'm so grateful to have you all here and listening to this show! Today's episode is a fun and exciting one, where I talk about the impact that chronic stress has on our body and mind, the basics of the stress response system, and how to deal with stress when it arises! I know that stress is a big issue that a lot of us experience and many of us may feel like a slave to it at certain points, however the tactics that I go over in this episode will help you control your stress and not let your stress control you! This is an episode you don't want to miss, so make sure to give it a listen!

If you haven't already, go ahead and subscribe to this podcast on Spotify or Apple Podcasts and share it with someone you think will like this show and will gain value from listening to this podcast! My goal is to help as many people as I can work towards becoming the best version of themselves and I need your help spreading this message and spreading this show!

Follow my social medias for new exciting updates or if you are just interested in following my personal life!
Instagram: @bryceadkins02
Facebook: Bryce Adkins
Twitter: @_Bryce_Adkins

Song: Jarico - Island Music 
supported by #BackgroundMusicWithoutLimitations

Welcome back to the Becoming The Best You podcast! My name is Bryce Adkins and I want to thank you for joining me today! In today's episode I will be going over 5 ways that you can kill and limit distractions so that you can optimize your productivity! If you're someone like me who gets distracted very easily, I highly recommend listening to this episode!

If you want to keep up-to-date with new episodes then go ahead and subscribe/follow the podcast and if you like this podcast and get any value out of it, then share it with a friend or someone you believe will get value out of it also!
 
Follow my social medias for new exciting updates or if you are just interested in following my personal life!
Instagram: @bryceadkins02
Facebook: Bryce Adkins
Twitter: @_Bryce_Adkins

Intro Music:
Instrumental: "Time" by Kyu Tracks
Channel: https://YouTube.com/user/KyuTracks
For instrumental leasing rights: http://www.kyu-tracks.com

Welcome back to the Becoming The Best You podcast! My name is Bryce and in today's episode I will be talking about ways you can conquer your own negative self-talk to rid your pessimism, and to restore your self confidence in the process. If you like this episode and this podcast, then please share this podcast to others so they can get this information as well!

If you want to keep up-to-date with new episodes then go ahead and subscribe to the podcast and follow my social medias for new exciting updates!
Instagram: @bryceadkins02
Facebook: Bryce Adkins
Twitter: @_Bryce_Adkins

If you are interested in reading weekly articles about fitness and self-development, then go over to my personal website: https://www.badkinsfitness.com/


Intro Music:
Music Info: Groove Day - Soul-Prod Music.
Music Link: http://bit.ly/373YC76


Outro Music:
Instrumental: "Time" by Kyu Tracks
Channel: https://YouTube.com/user/KyuTracks
For instrumental leasing rights: http://www.kyu-tracks.com