Becoming the Blueprint

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On today's episode, I take you back in time to 13 months ago when I first talked about the Correlation between Manifestation and How you order a Sandwich.  As always I invite you to connect with me online or inside of the Mindful Mindset Coaching Group.

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Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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In this empowering episode of "The Positive Voice," join your host Coach Chef Kim as she delves into the art of embracing your own narrative and stepping into the role of the main character in your life.

Titled "Main Character Energy Only," this episode will guide you through a transformative journey of self-discovery and self-prioritization. Coach Chef Kim shares invaluable techniques and strategies to help you make yourself a priority and reclaim control of your own story.

With her signature warmth and wisdom, Coach Chef Kim unravels the importance of cultivating a mindset that champions self-worth and personal empowerment. Through a series of thought-provoking insights and actionable tips, she helps you shift your perspective and embrace your inner strength, resilience, and confidence.

Tune in as Coach Chef Kim explores various techniques to harness your personal power, including effective boundary-setting, self-care rituals, and positive affirmations. Discover how to overcome the challenges that may arise on your journey towards becoming the main character of your own story.

Join us in this episode of "The Positive Voice" as Coach Chef Kim inspires and motivates you to prioritize yourself, cultivate self-love, and embark on a path towards personal fulfillment and happiness. Unleash your Main Character Energy and begin living life on your own terms.

So, grab your favorite beverage, find a cozy spot, and get ready to embark on an uplifting and transformative adventure with Coach Chef Kim on "The Positive Voice" podcast.

Remember, you are the hero of your own story, and it's time to shine!

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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On today's episode, I felt led to share this meditation with my audience.

The Positive Voice is a transformative podcast that invites you on a journey of inner exploration and healing through weekly podcast episodes and the power of guided imagery meditation.

In this beautifully crafted episode, our host, Coach Chef Kim, guides you through enchanting landscapes of the mind, where your imagination becomes a gateway to profound relaxation, rejuvenation, and personal growth.

Each episode of "The Positive Voice" is designed to be a sanctuary for your soul.  Today I'm offering a respite from the chaos of daily life and a chance to reconnect with your highest self. Through the soothing power of words, music, and carefully curated imagery, you'll embark on a gentle yet profound adventure into the depths of your consciousness.

Please do not do this meditation while driving.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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Welcome to today's episode called "Culinary Zen," a unique podcast where we blend the art of cooking with the practice of mindfulness. Here, we explore the kitchen not just as a place for preparing meals, but as a sanctuary for self-discovery, creativity, and deep connection. From the solo dance of cooking alone, to the symphony of shared experiences with children or a partner, we delve into the sensory playground that is the kitchen.  "Culinary Zen" – because the secret ingredient to extraordinary meals is mindfulness in the kitchen.

Dont forget to check out this post mentioned in today's podcast: Mindfulness in the Kitchen

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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Welcome to Episode 8 of the Positive Voice Podcast with your host, Coach Chef Kim. In this episode, we dive into the intriguing topic of "The Correlation between Imagination and Manifestation."

Join Coach Chef Kim as she explores the fascinating connection between our imagination and our ability to bring our desires into reality. Through insightful discussions and practical tips, she uncovers the potential power of our imaginations in shaping our thoughts, beliefs, and actions.

Discover how to harness the creative force of your imagination to manifest positive outcomes in your life. Coach Chef Kim shares techniques, exercises, and personal anecdotes to help you unlock your imagination's potential and transform your dreams into tangible results.

Don't miss Episode 8 of the Positive Voice Podcast, where Coach Chef Kim empowers you to tap into your imagination and manifest the life you envision. Subscribe now and get ready for an inspiring journey of self-discovery and transformation.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

Loved this episode? Got a Question? Send me a Text!

Welcome to The Positive Voice Podcast with your host, Coach Chef Kim. In this episode, Coach Chef Kim will be discussing the concept of living in alignment, and how aligning our thoughts, beliefs, and actions can help us cultivate greater well-being and fulfillment.

Coach Chef Kim will explore the benefits of living in alignment, including increased clarity, focus, and satisfaction, and will discuss the challenges that can arise when we're not living in alignment. She will also share her personal experiences and insights on how aligning her own life has led to positive transformation and growth.

Whether you're new to the concept of living in alignment or looking to deepen your practice, this episode offers practical insights and inspiration for aligning your life with your values and purpose. Join us for this empowering and uplifting conversation with Coach Chef Kim on The Positive Voice Podcast.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

Loved this episode? Got a Question? Send me a Text!

Welcome to "The Positive Voice," a podcast where we discuss practical ways to cultivate a positive mindset and achieve your goals. In this episode, your host, Coach Chef Kim, shares three powerful strategies that can help you level up in life and manifest your dreams.

Coach Chef Kim breaks down her personal approach to manifesting, which includes:

1. Calling in what you want - setting clear intentions and focusing on what you truly desire.
2. Being intentional with your actions - taking practical steps towards achieving your goals and manifesting your dreams.
3. Moving from trying to doing - embracing a mindset of action and determination, and stepping out of your comfort zone to achieve your dreams.

These three strategies have helped Coach Chef Kim achieve significant success in her personal and professional life. Throughout the episode, she shares practical tips and insights on how to implement these strategies in your own life to start manifesting your dreams and achieving your goals.

So, if you're looking for ways to level up your life and turn your dreams into reality, join Coach Chef Kim in this exciting episode of "The Positive Voice" and learn more about these powerful manifesting strategies.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

Loved this episode? Got a Question? Send me a Text!

In this episode, we'll explore a common feeling that many of us experience - overwhelm. But is it really overwhelm? Or is it something else?

We'll delve into the importance of naming our feelings and understanding what mindfulness is and is not. Through this process, we can gain a deeper awareness of our emotional state and develop strategies to manage it more effectively.

Join us for a conversation that is sure to be insightful and thought-provoking. Our guest expert will share their expertise and personal experiences with mindfulness, and we'll discuss practical tips for integrating mindfulness into your daily life.

We'll also share a call to action for our listeners to join our Facebook group, Mindfulness & Mindset for Coaches and Creatives. It's a supportive and welcoming community of like-minded individuals who are dedicated to personal growth and mindfulness. You'll have the opportunity to connect with fellow coaches and creatives, receive regular inspiration and guidance, and participate in engaging discussions.

So, grab a cup of tea, find a cozy spot, and join us for this enlightening episode of our Mindfulness & Mindset podcast.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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"When Healing Hurts More Than the Original Offense," an episode dedicated to exploring the challenges and complexities of emotional healing. In this episode, we will discuss why healing can hurt more than the original offense, and how we can navigate the painful journey of emotional healing.

When we experience emotional trauma, our brains and bodies often go into survival mode. We may develop coping mechanisms, such as avoidance or numbing, in order to protect ourselves from further pain. While these coping mechanisms may have served us in the past, they can become barriers to healing in the present.

We will also explore the neuroscience of emotional and physical pain, and how our brains register emotional pain and physical pain in similar ways. This highlights the importance of taking emotional pain seriously, and taking steps to heal and address it.

Throughout the episode, we will provide tips and strategies for nurturing and caring for ourselves during the healing process. We will discuss the importance of self-compassion, building a support system, prioritizing self-care, engaging in creative expression, practicing mindfulness, seeking professional help, and setting realistic goals for ourselves.

Ultimately, the journey of emotional healing can be challenging and painful, but it's also an opportunity for growth, healing, and transformation. By acknowledging the pain of healing, and by taking steps to care for ourselves during the process, we can move towards a place of greater wholeness and well-being.

So, join us for "When Healing Hurts More Than the Original Offense: Navigating the Painful Journey of Emotional Healing," and discover how you can navigate the challenges of emotional healing with self-compassion, self-care, and resilience.

Link to the blog post
Link to meditation

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

Loved this episode? Got a Question? Send me a Text!

Mindfulness is the practice of being present in the moment and fully engaged with your surroundings, thoughts, and feelings. It's a way to slow down and tune in to your senses, allowing you to better manage stress, anxiety, and negative emotions.

In this episode, we'll be providing practical tips on how to incorporate mindfulness into your daily routine, whether it be through meditation, mindful breathing, or simply being more present in your day-to-day activities.

Join us as we explore the transformative power of mindfulness and discover how it can help you cultivate greater happiness, inner peace, and overall well-being. Tune in to The Positive Voice Podcast for this insightful and enlightening episode on mindfulness.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Becoming the Blueprint! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@kimberlyihouston].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.