Becoming the True You

We all come across them...those pesky distractions that come into our lives and keep us from doing the things we really want to be doing! During this episode, I’m talking about two major distractions: physical and mental distractions. Take a listen and see how these distractions are affecting YOU!

Self-Talk ya’ll! It can be our greatest advantage! Or...our greatest detriment...........so how are you talking to yourself?? How are you talking to, really, the most valuable person in the world?? Let’s chat about it :)

Because my software SUCKED, I’m doing an Episode 8 redo :) Because I think everything in here is so valuable that I wanted it in a format that you could listen and understand better what I’m trying to say :) So if you struggle with your own relationship with food and your body, take a listen! And let me know what you think ❤️

Have you ever released a podcast episode to the world that got messed up and made zero sense? No? Well then maybe you’re battling other demons right now...whatever it is, it is YOUR choice how you move forward!

This one is a vulnerable one with me because I’ve struggled with good nearly my entire life...but I knew I needed to come on here and talk about the ways and the steps that I’ve taken to heal my relationship with food! Something that is an ongoing journey. Here’s also a link to the article I mention in my episode today: https://www.activebeat.com/your-health/10-common-signs-of-an-eating-disorder/?utm_medium=cpc&utm_source=google&utm_campaign=AB_GGL_US_MOBI-SearchMarketing&utm_content=g_t_191874550064&cus_widget=&utm_term=eating%20disorder%20definition&cus_teaser=kwd-891896621&utm_acid=3040947159&utm_caid=366485438&utm_agid=26844452558&utm_os=&gclid=CjwKCAjw44jrBRAHEiwAZ9igKLJoeC-Rpy9TOy1AAgXF2aBEhfeDOH-d-knR0-1RY4JJOT006zuICRoC4x8QAvD_BwE

Have you ever had a feeling that you were meant to do or be MORE? Been there, done that! Let me show you what has helped me in going after what I have felt called to do.

It’s hard to show up for ourselves sometimes! There are so many things holding us back! Today, I’m talking about the 6 big lies we keep telling ourselves that are keeping us from pushing forward towards our goals.

Are you struggling to have balance in your life? Uh, I hear ya!! That’s why today, I tell you the tips and tricks I use to achieve INNER balance.

My three tips for practicing self-compassion! Because we all deserve to love ourselves.

Have you ever felt inadequate or unworthy to make a change in your life. You are not alone! But let me tell you something, you are capable! And let me tell you why in this episode :)