Kat started the call with some uncertainty and Sean made sure to fix that right away.  Confidence and training with a coach, it's a fine line and the good coaches put their runners at ease. Enjoy the show!

Missy just started taking classes for nursing school. No, she didn't stop working, and no she did not stop running. How do we deal with crazy time management issues as runners?

Steph had one heck of an experience at Habanero.  We go over the race that was, try to learn as much as we can from it, and figure out what is next in this recap show.  If you are ever going to run a 100 miler, you'll learn a lot from this one!  Enjoy the show.

Candy is getting back to her routine after a little dental issue.  Her training has been pretty consistent but things are about to ramp up! Enjoy the show.

So much to cover logistically, physically, and mentally for any 100 miler but when it is a travel race with little to no crew it gets trickier.  We cover lots about the mental approach as well.  Enjoy the show!  Want to support Steph...here is a way.

Dan is hitting some bigger goals and staying the course. We talk about lots of things that everyday runners think about during a long training cycle and how our decisions change based on these training efforts. Enjoy!

Kat has some concerns about her training and questions if she will be able to do some of the things she has set out to do. Sean sets her straight!  She is also getting ready for a big trip to Iceland! Enjoy the show.

Steph had a HUGE month of big events weekend after weekend.  We now have a few weeks to get her body and mind ready for the Texas heat.  It will be a big adventure and challenge, that's for sure!

Missy is struggling in that Arizona heat.  91 degrees in the middle of the night will do that for most people.  The biggest issue is that she works outside most of the day so suffering before work is tough and finding the energy after is just as tough.  We talk about fueling a little differently and how that should help as well as some of the mental approaches that should help! Enjoy the show.

Every runner is different but losing weight to have a better chance at being efficient on these long efforts is a common theme for runners.  It's tough. It's tricky, and there isn't just one way to get there.  We talk about this on the show as well as find out where Dan is and how he is generally feeling.  The heat is tough in Texas so he has been running late at night to beat the heat. Liza shares her stories from Hard Rock. Enjoy!