In this episode of Becoming Ultra, host Scott Jones, along with coach Addie and her client Denise, discuss Denise's journey as she prepares for her first ultra marathon.

They talk about various aspects of training, including the impact of a recent dental surgery on her running schedule, strategies for the upcoming LA Marathon, nutrition and gear considerations, and the importance of recovery. They also share personal stories and adventures outside of running, including Addie's adventurous heli-skiing adventure!

Enjoy the show!

Chapters

00:00 Introduction to Ultra Training Journey 03:00 Denise's Dental Mishap and Its Impact 06:13 Preparing for the LA Marathon 08:59 Race Strategy and Goals 11:53 Nutrition and Gear Considerations 15:01 Post-Marathon Recovery and Future Plans 18:02 Adventures Beyond Running 23:58 Conclusion and Future Check-In

Deidra's Journey to Ultra Running Continues:

In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April.

They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training.

The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far.

00:00 Introduction and Greetings

00:20 Weather and Running Conditions

00:55 Allergies and Their Impact

02:28 Training Progress and Challenges

03:07 Mental Preparation and Strategies

04:01 Understanding the Bonk

05:01 Fueling and Hydration Tips

07:27 Balancing Training and Life

14:55 Final Thoughts and Encouragement

15:55 Upcoming Plans and Events 

Run with us. Becoming Ultra

Summary

In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears. Mari shares her experiences with cultural insights from Tanzania, the logistics of her trip, and the impact of her adventures on her perspective of life. In this conversation, Mari Lowe shares her transformative experience of climbing Mount Kilimanjaro, detailing the preparation, the challenges faced during the ascent, and the camaraderie built among the group. She reflects on the physical and mental hurdles of altitude sickness, the emotional support from fellow climbers, and the personal growth achieved through this adventure. Mari also discusses her future aspirations in outdoor activities and the importance of community in overcoming challenges.

Takeaways

• Mary faced trepidation before summiting Kilimanjaro, highlighting the mental challenges of adventure.
• Training for the ultra marathon taught Mary about her mental toughness and ability to push through.
• Mary's experience with the ultra marathon was empowering, allowing her to confront her fears of heights.
• The winter training for Kilimanjaro was psychologically challenging without a running goal.
• Mary learned to appreciate the importance of strength training in her fitness routine.
• Traveling to Tanzania provided Mary with humbling insights into cultural and economic disparities.
• Mary enjoyed the local food in Tanzania, which was fresh and grown nearby.
• The experience of hiking Kilimanjaro was enhanced by the support of local guides and porters.
• Mary's perspective on fitness and health has changed significantly since working with a coach.
• The conversation emphasizes the value of adventure in personal growth and perspective.  
• Preparation is key for a successful climb.
• Altitude sickness can affect anyone, regardless of fitness level.
• Mental toughness is as important as physical strength.
• Camaraderie among climbers enhances the experience.
• Hydration and nutrition are crucial at high altitudes.
• Summit night is both physically and mentally challenging.
• Experiencing nature can be a profound and grounding experience.
• Post-adventure blues are common after significant challenges.
• Reflecting on experiences helps in personal growth.
• Future adventures are essential for continued motivation.

Run with Us:  Becoming Ultra

Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting. 

In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on the emotional and physical challenges she faced in making this decision.

The conversation highlights the importance of adaptability and resilience in ultra-running, emphasizing how setbacks can lead to new opportunities and healthier habits. The team also discusses ongoing physical therapy and the mental adjustments required to stay motivated and find joy in the process.

00:00 Introduction and Updates

00:28 Carrie's Shift in Focus

01:31 Emotional Decision and Business Challenges

04:55 New Goals and Adjustments

06:24 Physical Therapy and Running Mechanics

08:34 Adapting to Changes

10:46 Reflections and Moving Forward

19:06 Conclusion and Future Plans

Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie.

 In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race.

 Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training.

Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running.

Tune in for insights, personal anecdotes, and tips for runners at all levels.

00:00 Introduction and Catching Up

00:31 Training Updates and Challenges

02:05 Griffith Park Memories

5:03 Crewing and Pacing Experiences

11:43 Upcoming LA Marathon

19:53 Concluding Thoughts and Announcements

Come run with us in Colorado

 In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k.

The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals.

00:00 Introduction to Becoming Ultra

00:25 The Challenges of Training for Your First Ultra

02:10 Carrie's Personal Struggles and Progress

05:23 Balancing Life and Training

09:12 Finding Motivation and Adjusting Goals

11:28 The Importance of Self-Care and Perspective

20:23 Final Thoughts and Encouragement

Training for Your First Ultra: Overcoming Challenges with Deidre

In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them.

Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage.

Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day.

00:00 Introduction and Training Overview

01:03 Current Training Status and Challenges

03:20 Foot Pain and Shoe Tightness

05:13 Long Runs and Physical Condition

06:38 Stomach Issues and Fueling Strategies

09:44 Caloric Intake and Nutrition Tips

15:14 Final Thoughts and Encouragement

Come run with us here, or here!

Creating Inclusive Athletic Opportunities: The Kyle Pease Foundation Story

In this engaging conversation, two brothers from Atlanta, Brent and Kyle Pease, share their inspiring story and the creation of the Kyle Pease Foundation aimed at promoting inclusion in sports for people with disabilities. The discussion highlights their journey from memorable childhood sports moments to completing multiple Ironman events and the significant impact of their foundation. They delve into training regimes, facing adversity, family support, and their hopes for the future. The conversation emphasizes the power of endurance sports in bringing people together and creating unique opportunities for those with disabilities.

00:00 Introduction and Greetings

00:09 Atlanta Traffic Woes

00:56 Brent's Scary Breakdown Story

01:31 Introducing the Kyle Pease Foundation

01:47 Inspiration from Dick and Rick Hoyt

03:00 Kyle's Love for Sports

03:41 The Birth of the Kyle Pease Foundation

04:47 Challenges and Triumphs in Endurance Sports

07:30 Kyle's Early Life and Cerebral Palsy

09:06 Parenting Styles and Family Dynamics

14:58 Training and Competing Together

28:07 Family Support and Reactions

30:23 Baseball Fandom and Childhood Memories

31:51 Parenting and Family Values

33:20 Ironman Challenges and Strategies

35:56 Fueling and Nutrition for Endurance Events

41:36 Overcoming Adversity in Races

46:28 Foundation Goals and Community Impact

49:15 Fun and Personal Insights

52:40 Final Thoughts and Future Plans

Come and be a part of one of our live events from races to retreats at Becoming Ultra.

In the first call of 2025, Denise catches up with her coach Addie about her training progress for her first ultra marathon, set for April 19th in Mendocino.

They discuss balancing holiday breaks, ski trips, and work commitments, and address ongoing air quality issues in Southern California. Denise talks about her company's efforts to support associates affected by the Pacific Palisades fire.

The conversation also covers Denise's cross-training activities, including a high-altitude skiing trip and her experience with recovery and endurance.

The episode concludes with advice on specific training inquiries and race day preparations.

00:00 Welcome and Introductions

00:23 Holiday Recap and Balancing Life

00:59 Weather and Relocation Updates

01:31 Denise's Work and Community Efforts

03:34 Grocery Industry Insights

05:10 Ski Trip and Cross Training

08:14 Training Progress and Future Plans

12:25 Final Thoughts and Next Steps

In this episode of Becoming Ultra, host Scott Jones interviews Carrie and her coach Ian Sharman.

Carrie is training for her first Ultra marathon on April 19th in Mendocino.

They discuss several key aspects of her training regimen, including a recent sleep study that diagnosed her with moderate sleep apnea, and the use of a CPAP machine to improve her sleep quality.

Other topics covered include gait analysis, fueling strategies during training, and the importance of incremental improvements in training routines. Ian emphasizes the importance of consistency, incremental progress, and adapting training based on individual needs.

There's also a focus on the balance between work, life, and training, highlighting the challenges and strategies for maintaining a healthy routine. Carrie shares her experience of joining a local running group for accountability and the benefits of social running.

00:00 Welcome to Becoming Ultra

00:06 Carrie's Training Journey

00:56 Entrepreneurial Insights

02:45 Nutrition and Fueling Strategies

10:45 Dealing with Aches and Pains

23:09 Sleep Study Results

28:04 Final Thoughts and Encouragement

Learn more at Becoming Ultra