Becoming Ultra

Becoming Ultra is back after a little 4 month hiatus! Scott hops on to share what's been going on and what to look forward to with BU. The lessons from running far transend to podcasting, business, and more and we hope to continue to inspire and educate more people to get out there and do hard, epic things!

In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners of all levels.

Chapters

00:00 Introduction to Ken Krogsrud and His Journey 02:44 The Lost Sierra Race Experience 05:28 Trail and Elevation Insights 08:02 Feedback and Improvements from Last Year 10:49 Race Logistics and Community Support 13:44 Race Strategies for First Timers 16:16 Post-Race Activities and Local Attractions 19:06 Bad Luck Run Club and Its Vibe 22:09 Conclusion and Listener Engagement

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork.

He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone.

Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.

They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.

We think you'll enjoy this unique perspective with something all athletes can implement in their lives!

Chapters

00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey.

With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line.

Chapters

00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations

Run with us!

Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics.

They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives.

Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports.

They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes.

They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.

Chapters

00:00 Introduction and Background

03:03 The Joy of Outdoor Adventures

06:02 The Importance of Play in Childhood

08:59 Navigating Parenting and Outdoor Activities

11:59 The Evolution of Sports and Competition

15:08 Injury Prevention and Biomechanics

18:03 The Power of Movement and Joy

21:57 Exploring Athletic Insights

27:15 Understanding ACL Injuries

33:32 The Importance of Landing Mechanics

39:41 Addressing Computer Back Issues

41:02 The Shoe Debate in Athletics

49:53 Injury Insights and Athletic Training

50:12 The Evolution of Running Techniques

51:45 Ballistic Training for Peak Performance

53:41 Practical Drills for Everyone

57:28 Youth Sports and Development

01:01:10 The Concept of Masogi and Outdoor Challenges

01:05:22 Creative Training Methods and Community Engagement

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries.

Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show!

Chapters

00:00 Introduction to Fluid Running and Jennifer Conroyd 02:56 Jennifer's Journey to Fluid Running 05:50 The Science Behind Aqua Jogging 09:00 Engagement and Motivation in Aqua Jogging Workouts 12:07 Common Running Injuries and Aqua Jogging Benefits 14:52 Success Stories: Greg's Journey with Fluid Running 17:59 Conclusion and Special Offer

On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes.

They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create.

Chapters

00:00 Introduction and Backgrounds 08:54 Transitioning from Academia to Sports Science 16:55 Understanding Traditional Sports Psychology 23:56 Innovative Training Techniques for Endurance Athletes 32:03 The Impact of Mental Fatigue on Performance 39:00 Overcoming Perfectionism in Training 45:00 Navigating the Ups and Downs of Endurance Events 48:47 The Role of Technology in Athletic Performance 56:54 Personal Stories and Lessons from Endurance Racing

The Becoming Ultra Project

In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!

Chapters

00:00 Deidre's Journey to Becoming an Ultrarunner 02:52 The Race Experience: Challenges and Triumphs 06:00 Post-Race Reflections and Recovery 09:03 Mindset and Overcoming Life's Challenges 11:58 Looking Ahead: Future Goals and Advice for Others

Run with us!

Chapters

00:00 Introduction to Jackson Brill 02:08 Life in Bend, Oregon 06:52 Teaching Style and Experiences 11:04 Growing Up in Boise, Idaho 17:03 Education and Background in Physiology 22:24 The Challenge of Wingate Testing 25:15 The Art of Coaching vs. Science 27:45 In-Person vs. Virtual Coaching Dynamics 31:11 Coaching Philosophy and Simplicity 36:38 Building Harmonious Coach-Athlete Relationships 38:50 Memorable Race Experiences and Lessons Learned

Apply to the project!

Chapters

00:00 Preparing for the 50K Adventure 03:02 Building Confidence and Overcoming Challenges 05:57 Training Insights and Strategies 09:01 Race Day Logistics and Mindset 11:59 Nutrition and Hydration Strategies 14:58 Mental Preparation for the Race 18:01 Support Systems and Community 21:02 Final Thoughts and Encouragement

The project for new ultra runners!