Matt Fitzgerald is back to share his journey or experiences training for his first ever ultra.  He is sharing his experience from his back to back 20 milers back east as well as a pretty cool fact about the route he chose.  Also, he made his way up to the American River 50 course to run the last 23 miles. He has some takeaways from that run.  He also decided to run the 23 carb fasted.  What does this mean in general and what was his goal with it?  We hope you enjoy this episode while on your own run!