In todays episode i interviewed Luke Russel, Luke studied civil engineering at university before realising a passion for movement after dealing with chronic pain for a number of years that has resulted in him becoming a successful Physiotherapist and living each day with passion and purpose. 

in this solo episode we are going to dive into fear, and how you can work through it when it pops up. Fear will appear at different points throughout your journey so you need to be ready to tackle it and get back on track before it swallows you up. 

In todays episode we are diving into the importance of mateship with Sammy P, Sammy is the founder of the not for profit organisation "Grab life by the balls" which is focussed on men's mental health through the power of mateship. we also dive into what went through his head as he made the transition from successful Chiropractor to stepping away from that space to launch the grab life movement. 

On todays episode we are touching on the importance of getting started, and that although you may not have everything you need right now to achieve your final goal if you don't start you wont ever reach it. So jump in and enjoy. 

Welcome to Episode 1, today we are going to have a quick discussion about why it is important to build an unshakeable mindset and give you a taste of what to expect in future episodes, so jump in and enjoy todays episode. 

Trailer to lead into becoming unshakeable