Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing Goals

Hosted by: Melissa Paige

 This episode is all about how shaming yourself is keeping you stuck and how to overcome it to thrive

“You can't shame yourself happy, or fit, or healthy, or thriving"

IN THIS EPISODE -

• How shame is blocking you & how to overcome it to crush your goals

Getting Soul Fit Podcast Updates

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Instagram: www.instagram.com/themelissapaige

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*Name of the Apps for Positive Health:

• Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”