In this episode of Chronically Becoming, we’re exploring what it really means to feel whole — especially while living with chronic illness.

Shedrica Shant’e shares her personal journey of reconnecting with her body, slowing down long enough to hear what it truly needs, and choosing wholeness over hustle. This isn’t about fixing yourself — it’s about honoring where you are and making intentional choices that reflect the life you want to feel.

Whether you're navigating life with lupus, chronic fatigue, or simply craving clarity, this episode invites you to create space for nourishment, responsibility, and deep self-care.

Inside This Episode:

• The difference between appearing whole and feeling whole

• What your body might be asking you for right now

• How to shift from survival mode into intentional healing

• The role of clarity, nourishment, and faith in your becoming era

• Gentle questions to check in with yourself this week

  Favorite Quotes:

“Wholeness isn’t about being seen — it’s about feeling light.”
“It’s on you to decide how you want your life to feel.”
“You don’t have to rush to be whole. You just have to honor what’s real.”

Tags: wholeness, chronic illness healing, lupus, self-care, body awareness, faith and clarity, personal growth, nourishment, becoming her, mindset reset