Becoming with Breanne Burke

In our latest episode, we are privileged to host Amanda Armstrong, an esteemed Somatic & Trauma-Trained Practitioner. We delve into the visual metaphor of the nervous system ladder, meticulously tracing its trajectory from regulated states to the extremes of fight or flight and shutdown. Moreover, our conversation provides tangible strategies for cultivating a deeper connection with our nervous system and tips to regulate it. By fostering a nuanced understanding of our neurobiology, we equip ourselves with the tools necessary for healing and self-discovery.

Tune in as we navigate the terrain of anxiety and depression with precision and insight! 

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FIND AMANDA HERE:

IG: https://www.instagram.com/amandaontherise/
Regulate & Rewire Podcast: https://podcasts.apple.com/us/podcast/regulate-rewire-an-anxiety-depression-podcast/id1674685974
Rise as We Website: https://www.riseaswe.com/
1:1 Anxiety & Depression Coaching: https://www.riseaswe.com/anxiety-depression

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days 

This episode encourages listeners to step off the well-trodden path and savor the richness of life's contrasts. Not every moment is meant to be extraordinary, but it's in these ordinary moments that we discover the true essence of living. It's time to break free from the constraints of a rigid schedule and rediscover the joy that comes from embracing the unplanned. 

Join us on this journey of simplicity, and finding beauty in life's unscripted moments.

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days 

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days 

Join us for a dynamic conversation with entrepreneur Steff Sullivan as she shares her journey in building a successful brand. Explore the world of Human Design, understanding its essence, how to conduct a personalized reading, and the transformative benefits it offers. Whether you're an entrepreneur or seeking self-discovery, this podcast with Steff is your shortcut to aligning with your strengths and unlocking your full potential. 

Tune in for a blend of entrepreneurial wisdom and practical Human Design insights!

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Generate your free chart: www.steffsullivan.co/generate-chart

Book a virtual 1:1 chart reading session: www.steffsullivan.co/book

Connect with Steff on socials (TikTok, IG, FB, Pinterest) @steffsullivan.co

Human Design + Business Masterclass

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days 

Welcome to another episode of TGDG Podcast with the Anxiety Nutritionist, Tay Gendron! In this empowering and insightful podcast, Tay brings her expertise in nutrition and holistic well-being to the forefront, offering a unique perspective on addressing anxiety from the inside out. Whether you're seeking to manage everyday stressors or looking for long-term solutions to chronic anxiety, this podcast is your go-to resource for holistic healing. 

Taylor Gendron (known online as Tay or The Anxiety Nutritionist) is a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher who struggled for years with generalized anxiety disorder, panic disorder and depression before discovering the vital role diet, digestive & hormonal health plays in mental health. Today she helps women break up with their chronic anxiety, panic attacks and drastically improve their mental health through the powerful combination of food, lifestyle changes, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset and lifestyle coaching.

Resources she will point people towards:

• My free masterclass "Three Secrets to Natural Anxiety Banishment" that helps women understand where their areas of opportunity are. Specifically do they need to focus on diet, gut health, hormones, or a combination of these three to break up with their anxiety https://courses.taygendron.com/3secrets
• My website: https://www.taygendron.com
• My Instagram: https://www.instagram.com/tay.gendron/
• My podcast titled "The Breaking Up With Anxiety Podcast" that is currently on Spotify and Apple 

 Tune in and discover the keys to healing anxiety once and for all!

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days 

We're shaking up the traditional approach to New Year's resolutions. In "7 Ways to Make 2024 Your Best Year Yet," I’m diving deep into unconventional strategies that go beyond the typical goal-setting process. This episode isn't about short-lived resolutions that fade by February. Instead, I shared seven innovative methods to transform your year, focusing on sustainable, meaningful changes that yield long-term results.

Join the community to revolutionize the way you approach the year ahead!

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days 

In this episode, Kirstin and I delve into my exhilarating adventures across the globe and the pivotal choices that reshaped my trajectory. Gain invaluable insights, practical strategies, and motivation to embark on your path toward confidence and personal growth.

Tune in to learn how my narrative of self-discovery and authenticity led to the birth of my brand,  "The Confident Mindset Accelerator”, inspiring and guiding communities of women towards embracing their true selves.

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days 

Join us for an insightful episode exploring the world of real estate investment, market dynamics, and personal branding with the exceptional Tara Murphy. It's an honor to speak with Tara once again and to gain a deeper understanding of her expertise in this field. We also discuss her therapy and growth journey, observing a different, better version of herself.

Tune in and let me know your favorite learning!

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days 

Join us in this illuminating episode as we delve into the transformative journey of becoming a trauma-informed life coach with the insightful Cassie Kovacs. Trauma-informed coaching has emerged as a powerful approach to help individuals navigate their healing journeys, and Cassie shares her profound experiences, wisdom, and the pivotal moments that shaped her trajectory.

Tune into discover actionable steps like being honest with yourself through journalling and how solo dance parties can support your healing journey!

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Cassie is a Trauma-informed Life Coach from the US, now based in Puerto Vallarta, Mexico who helps resilient women reframe their past and embrace vulnerability. Cass takes a holistic approach to healing by incorporating mindset work, spirituality, mindfulness, and body awareness. 

Cass is the host of the Grow More Good podcast, which encompasses everything from mindset and wellness to spirituality, healing, and personal development.

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days 

And we’re at our 100th episode! In this insightful chapter, I delve into the top 10 lessons garnered from the experiences, conversations, and stories shared throughout these 100 episodes. From the trials and triumphs of podcasting to the profound wisdom gained from diverse guests, each lesson carries its weight and significance in shaping the channel’s evolution.

Tune in to this milestone episode as I raise a toast to the listeners, guests, and everyone who has been part of this incredible journey!

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course 
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days