In this engaging conversation, Stephanie and Krista explore themes of authenticity, mental health, and personal growth. They discuss Krista's journey from working at the VA to starting her own private practice, the challenges of navigating anxiety, and the importance of being present and compassionate. The conversation touches on the loneliness epidemic, the impact of societal expectations, and the power of vulnerability in relationships. Krista shares her insights on self-discovery and the ongoing journey of becoming, emphasizing the need for connection and understanding in a world that often feels disconnected.