In this conversation, Stephanie reflects on the upcoming Valentine's Day and shares her top five comments often directed at single individuals. She discusses the complexities of loneliness, gratitude, and the challenges of dating in her 40s, particularly through apps. Stephanie emphasizes the importance of self-love while addressing common misconceptions about it. She also critiques the notion that love will come when least expected, advocating for proactive efforts in finding meaningful connections. Ultimately, she encourages validation and understanding for those navigating the single life.

In this conversation, Brenda K Reynolds and Stephanie discuss personal growth, family dynamics, and the importance of authenticity in both personal and professional life. They reflect on their journeys, the challenges they faced, and the lessons learned along the way. The discussion emphasizes the significance of community, connection, and gratitude, as well as the desire to live authentically and embrace new opportunities. Brenda shares her experiences with financial struggles and the evolution of her career, while also highlighting the power of self-reflection and the impact of relationships on personal development.

You can learn more about Brenda and her books @ brendakreynolds.com

n this Monday Mini, Stephanie dives into what it really means when life feels like it’s falling apart - and why that discomfort might actually be a sign of deeper alignment, not failure. From personal transitions to collective uncertainty, moments of collapse can shake our sense of stability and leave us questioning what’s next.

This episode explores the idea that you can’t build your future self on a faulty foundation. Sometimes what’s crumbling isn’t meant to be repaired - it’s meant to make space for something stronger, more honest, and more aligned with who you’re becoming.

Stephanie reflects on the emotional reality of these in-between seasons, where grief, uncertainty, and growth coexist. She offers gentle reframes and practical reflection prompts to help listeners recognize what may be falling away, what’s ready to be rebuilt, and how to trust the process even when it feels messy.n this Monday Mini, Stephanie dives into what it really means when life feels like it’s falling apart - and why that discomfort might actually be a sign of deeper alignment, not failure. From personal transitions to collective uncertainty, moments of collapse can shake our sense of stability and leave us questioning what’s next.

This episode explores the idea that you can’t build your future self on a faulty foundation. Sometimes what’s crumbling isn’t meant to be repaired - it’s meant to make space for something stronger, more honest, and more aligned with who you’re becoming.

Stephanie reflects on the emotional reality of these in-between seasons, where grief, uncertainty, and growth coexist. She offers gentle reframes and practical reflection prompts to help listeners recognize what may be falling away, what’s ready to be rebuilt, and how to trust the process even when it feels messy.

In this episode, I sit down with Kerri Denell, an end-of-life doula and legacy navigator who has spent years helping individuals and families bring meaning, clarity, and intention to life’s final chapter. Drawing on her background in hospice care and her deep belief in honoring the whole human experience, Kerri invites us to rethink what it means to prepare for the end of life - not as something to fear, but as an opportunity to reflect, connect, and express what matters most.

We talk about legacy work, the power of presence, how to have the conversations people avoid, and why planning for the end can actually change how we live now. Whether you’re considering your own legacy or supporting someone you love, this conversation offers insight, compassion, and a beautiful reframe of life’s most important transition.

Learn more: https://kerridenell.com/

In this conversation, Stephanie explores the concept of labels, discussing their dual nature as both helpful tools for identity and potential traps that can limit our understanding of ourselves and others. She emphasizes the importance of recognizing the labels we carry and how they can shape our perceptions and interactions. Stephanie challenges listeners to reflect on their own labels and those they assign to others, advocating for a more compassionate and curious approach to understanding differences.

In this episode, Stephanie and Amy Hensley explore the importance of discussing death and end-of-life wishes openly. They share personal experiences from solo travel to the cultural attitudes towards death that often create fear. Amy emphasizes the need for clear communication around end-of-life wishes and the misconceptions surrounding hospice care. They also discuss the significance of rituals in processing grief and the empowerment that comes from understanding one's choices regarding dying with dignity.

Connect with Amy:

https://amyhensley.com/en-us/

Sips & Wishes Registration:

https://amyhensley.com/public-community

In today’s Monday Mini, I’m reflecting on what it actually means to fall in love with yourself - and what it doesn’t. This isn’t about perfection, confidence all the time, or having it all figured out. It’s about building a relationship with yourself rooted in trust, honesty, and self-respect.

We talk about what changes when you stop abandoning yourself in hard moments, how listening to your own voice can reshape your life, and why loving yourself often looks quieter - and braver - than we expect.

If you’ve ever felt like self-love sounded aspirational but out of reach, this episode is an invitation to rethink it. Not as a destination, but as an ongoing practice.

In this conversation, Stephanie and Sarah Rasby explore the complexities of grief, caregiving, and the impact of loss on identity. Sarah shares her personal journey as a caregiver for her twin sister, Erin, who suffered a sudden cardiac arrest and subsequent brain injury. They discuss the challenges of navigating end-of-life conversations, the importance of advocacy, and the lessons learned from their experiences. The conversation emphasizes the need for open discussions about grief and caregiving, as well as the ongoing process of healing and finding purpose in pain.

During the conversation, Sarah mentions a case in FL - here is a link to that specific story: https://www.cbsnews.com/amp/pictures/look-back-in-history-terri-schiavo-death/

In this episode, Stephanie explores the concept of fearlessness and its significance in personal growth. She reflects on her own journey of self-discovery, emphasizing that being fearless does not mean the absence of fear, but rather the ability to navigate through it. The conversation delves into understanding fear as a protective mechanism, the importance of recognizing impermanence, and the value of curiosity and self-reflection in overcoming challenges. Ultimately, Stephanie encourages listeners to embrace their power and approach life fearlessly.

Death is something we all share… and yet rarely talk about.

In this solo episode, I open the door to honest conversation around death and dying - why we avoid it, what we lose when we do, and how facing it with curiosity can actually deepen the way we live. Drawing from my personal experiences and my work as a certified death doula, I reflect on what it means to sit with the unknown, hold space for grief, and talk about the inevitable without fear or urgency to “fix” it.

This episode sets the tone for a month dedicated to end-of-life conversations - real, compassionate, and deeply human.