Divorce doesn’t just break hearts — it impacts bodies too. In this episode, I am joined by Health Psychologist, Zoe Cave-Hawkins and we explore how the emotional upheaval of separation and divorce can show up physically: from chronic fatigue and sleep disturbances to gut issues and inflammation. 

You'll hear why the body often bears the burden of unprocessed stress, and how to start reconnecting with and caring for yourself in the midst of emotional chaos. 

Whether you're in the thick of a breakup or supporting someone who is, this episode is a reminder that healing is both emotional and physical — and that the body, too, needs time, compassion, and care.

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]

In this episode of Becoming with Rhian, I explore the psychological aftershocks of divorce — the deep identity rupture that can follow the end of a relationship. Divorce isn’t just a legal or emotional separation; it can feel like an earthquake that shatters the foundation of who you thought you were.

I speak candidly about the disorientation that comes when the roles, routines, and relationships that once defined you suddenly fall away. What happens when your identity is wrapped around being a partner, a caregiver, or part of a shared future — and then it’s gone?

We dive into the grief, the questions, the fear — but also the quiet, surprising space that opens up for reinvention. This is an episode for anyone who’s ever felt unrecognizable to themselves after a major life rupture. It’s about the messy, vulnerable, and ultimately human journey of becoming someone new.

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]

What if your wardrobe could reflect the most confident, radiant version of you?

In this episode, I sit down with award-winning personal stylist Harriet Chunu-McClatchey founder of Radiant Styling, to talk all things body image, self-expression, and the transformational magic of personal style. We dive into how clothing impacts our self-image and branding, why dressing with intention isn’t superficial—it’s powerful—and how to make fashion fun again.

Harriet shares practical tips for rebuilding your wardrobe with confidence, finding joy in getting dressed, and aligning your outer look with your inner self. Whether you’re rediscovering your style after a life shift or just tired of feeling invisible in your own clothes—this conversation is for you.

✨ Topics we cover:

• The link between body image and personal style
• Why fashion is emotional, not just visual
• How to build a wardrobe that feels like you
• Tips for showing up more authentically and powerfully through style

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]

Divorce isn’t just a legal process—it’s an emotional reckoning. In this episode, we explore the often overlooked truth that divorce requires grieving the living: a person who’s still out there, but no longer in your life in the same way. But that’s only part of the story.

We dive deep into the layers of loss that come with separation—your identity, future dreams, financial security, mutual friends, even family ties. You’ll learn how these hidden griefs compound, and why acknowledging and processing them is essential for true healing.

We walk through the stages of grief as they show up in divorce, debunk myths about “moving on,” and share practical tools from positive psychology and somatic healing to help you regulate, release, and rebuild. Because if you don’t grieve well, you won’t be standing on solid ground when it’s time to reinvent.

This episode is your gentle, empowering guide to making space for pain, so you can make room for possibility.

🎧 Tune in now—and start honoring what was, so you can begin creating what’s next.

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]

In this powerful episode, your host,  Rhian , sits down with expert financial planner Ceri Griffiths of WillowBrook Financial Planning, who specializes in helping high-net-worth women take control of their finances during divorce. Together, we explore the often-overlooked emotional and financial realities of separation — and how understanding your true value can be the first step toward a brighter, more empowered future.

We unpack what it means to be valued and informed in the midst of upheaval, from assessing assets and planning strategically, to building a new life that reflects your worth. Ceri shares practical insights on navigating complex financial terrain, while I dive into how my coaching supports women in reclaiming their identity, seeing their worth clearly, and taking intentional steps toward creating a magical life — not just in theory, but grounded in financial reality.

Whether you're in the early stages of divorce or rebuilding your next chapter, this episode is here to remind you: your value isn’t up for negotiation.

Click here For more information on Rhian's Divorce & Reinvention Coaching programmes. 

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]

In this powerful episode, we dive into the transformative power of yoga and how it cultivates the courage to reinvent yourself after major life transitions. Whether you’re recovering from a breakup, navigating personal growth, or simply looking to reconnect with your body and mind, yoga offers a pathway to healing, strength, and self-discovery.

Joining us today is Stacey Bowden, founder of Escape Yoga, a passionate international yoga teacher and advocate for using yoga as a tool for empowerment, resilience, and reinvention. Stacey shares her insights on how yoga not only enhances physical well-being but also rewires the mind, builds confidence, and provides clarity for the next chapter of your life.

https://www.escapeyogauk.com

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]

In this special International Women’s Day 2025 episode, I sit down with my lifelong friend, Tracey Brown – an internationally renowned textile designer, serial entrepreneur, and founder of Bay & Brown. From building a thriving creative business to navigating the highs and lows of entrepreneurship, Tracey shares her insights on resilience, motivation, and the mindset needed to succeed.

But beyond business, we get real about friendship, the power of community, and the elephant in the room – women supporting women. Why is it still a challenge? How can we do better? And what does true empowerment look like in practice?

This episode is a must-listen for anyone who values ambition, authenticity, and the magic of strong female friendships. Join us for an inspiring, candid conversation about what it really takes to thrive – together.

🎧 Tune in, be inspired, and let’s celebrate the women who lift each other up. 💪

✨ #InternationalWomensDay #WomenSupportingWomen #EntrepreneurMindset

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]

Reinvention is a powerful tool—whether it’s changing careers, starting a new passion project, or simply redefining who you are. But too often, imposter syndrome and the fear of failure keep us stuck in place, convincing us we’re not good enough, not qualified, or that we’ll fall flat on our faces if we even try.

In this episode, we’ll dive deep into the ways self-doubt sabotages growth, how fear of failure paralyzes progress, and why so many people let these mental roadblocks hold them back from their full potential. I’ll unpack the science behind imposter syndrome, share real-life examples of people who overcame it, and offer practical strategies to silence that inner critic and step into a new version of yourself with confidence.

If you’ve ever hesitated to make a bold move because you felt like a fraud or feared you’d fail, this episode is for you. It’s time to break free from these limiting beliefs and start the reinvention process on your own terms.

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]

There comes a moment in life when you realize you’re standing still—stuck in a job that drains you, a relationship that no longer fulfills you, or a version of yourself that feels like a faded echo of who you once dreamed to be. You wake up every morning feeling the weight of familiarity pressing down, knowing deep inside that something has to change. But where do you begin?

Reinvention isn’t just about change—it’s about courage. The courage to step away from what’s comfortable. The courage to rewrite your story, even when the next chapter feels unwritten. The courage to look at the life you've built, the identity you’ve worn, and ask: Is this truly me?

To reinvent yourself is to break free from the cycle of "good enough" and step into the extraordinary. It’s about confronting your fears, the inner voices that whisper you’re too old, too late, too lost. It’s about defying the doubt and saying, No. I get to choose who I become.

This podcast talks about reinvention, provides psychological insights, and actionable steps to help you break through the barriers holding you back and step into the life you were meant to live. 

You are not stuck. You are simply standing at the threshold of reinvention.

The question is: Do you have the courage to step through?

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]

In this powerful episode of "Becoming With Rhian" we dive deep into Andrew Jenkins' transformative journey of resilience, growth, and self-discovery. From navigating the pressures of toxic masculinity that was ingrained in Welsh culture as he grew up, to overcoming a life-changing injury, Andrew shares how he redefined what it means to "become" his truest self.

Through raw honesty and invaluable insights, Andrew opens up about the struggles of mental health, the importance of self-development, and how embracing vulnerability became his greatest strength. 

This episode is a must-listen for anyone seeking inspiration to break free from societal expectations, prioritize personal growth, and reclaim their own path to healing and empowerment.

Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. [email protected]