This is one topic that can be hard to swallow sometimes, in this episode I give you a few ideas that you can implement today to boost your happiness ability and to start a better self care routine. If you want to hope in a call visit ne here at Insights from Emily has invited you to book your next appointment on their booking site.

https://squareup.com/appointments/book/F658Z2BE8F58F

I love Hallie's advice and tips, Keep it Simple, Sustainable and Fun. Taking time to pause and do the hard work is essential for growth in Becoming You.

Here’s the link to the freebie offer https://mailchi.mp/sassyhealthy.fit/becomingyou. Here’s the website and program link where you can further connect with Hallie https://sassyhealthy.fit/womenscircle www.sassyhealthy.fit

Have you ever experienced a time where you felt like you were doing so good with working on yourself and then you basically relapsed to your old ways? Short and simple I share that we can give ourselves grace and surrender what is out of our control.

Today’s episode is all about reaching for better feeling thoughts and a couple ideas on how to do so!

What do we do when opposition hits and we have been doing the best we know how?

Believe that you are divinely guided, trust and surrender and take inspired action

How to take our power back and gain confidence to get through those things that can control us.

I’m showing up on this episode real and raw. Catch a glimpse of what my life is like sometimes during podcast recordings and see if you can relate to any of this as a mom, boss mom or mamapenuer!

Here on episode 14 I get to share some of my blogposts from 2018. How inspiring it is to hear the beautiful words I shared and who I am today as a result of doing this work!

Rewrite your story and learn to release the old stuff and embrace the new with EFT #becomingyou #becomingyoueft #becomingyouepisode13