Our minds will be chaotic if we don't give them direction.

A goal or intention can be a powerful way to guide them.

This week I will be crafting a protocol for my mind, body and spirit to be supported while I work on a goal.

I will share the process as it unfolds.

In the arena of change and breakthrough,

Dr. Angela

Another day in the human experience.

To pause.

To build.

To Be present.

With you,

Dr. Angela

I want to be (whenever I grow up:) a HEART Leader. I want to be known as a trailblazer in this way of leadership.

One that is grounded.

One that is willing to feel.

One that is willing to go first.

From my heart to yours,

Dr. Angela

How do you start your day, energetically?

Today, I shared my experience of starting the day in default and it felt heavy.

And it didn't need to be.

Imagine taking greater care for your mind, body, spirit and what you will be more available for!

Together, we rise,

Dr. Angela

Can you tell the difference internally between needing from a desparate state versus wanting from a sufficient state?

I share one of my stories and how it showed up to highlight how it can feel.

Maybe if we stop chasing from that internal desperation, we will experience a whole new path.

Let's go within,

Dr. Angela

When you WANT something from a compassionate vibe - how does that feel versus NEEDING something.

Today, I somewhat messily articulate my perspective on this and what it could invite that may be more abundant.

Enjoy!

Angela

What supportive feedback do you receive and yet are so quick to dismiss?

Today, I leaned into some frequent feedback that I receive and I share my unpacking it here.

With you.

What if we notice the feedback and take it in, with grace.

Together,

Angela

Because you exist, what has become possible?

Take some time to explore this one.

Such GOLD becomes acknowledged.

In awe of your GOLD,

Dr. A

Today I share an acronym to help support the internal work we each have as humans.

R.A.I.N.A.

Recognize

Allow

Investigate

Nurture/Nourish

Activate (aligned action)

Enjoy the exploring!

Angela

Check in.

Breathe.

Notice.

Re-connect.

Microstep forward.

Together,

Angela